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Navigating the Holidays as an Uncoupled person
Whether you’re recently single, intentionally committed to focusing on yourself, or entering “yet another” holiday season as an uncoupled person, the holidays can feel like a challenging time to navigate.
Is It Autism Or Am I Just Quirky?
Autism, or ASD, is a complex and multifaceted spectrum encompassing several behaviors and characteristics. Many wonder whether they exist on the spectrum or if their behavior is just considered “quirky.”
Navigating the Holidays as a Couple
The holidays can be a challenging time for couples, old and new, to navigate. There are interpersonal challenges: when can we find meaningful time to spend together during a busy season, what expectations do we have of one another around gift giving/receiving, how can we support each other to find contentment as the end of the year approaches?
When are Attentional Problems not ADHD?
ADHD is a neurodevelopmental disorder which affects a person’s capacity to stay focused, pay attention, and inhibit impulsive behaviors. While it can be different in different people, all people with ADHD have problems efficiently processing and retaining information.
Finding “Third Places”
As the temperature begins to drop, the environments which we spend time in also begin to change. After the peak times of the COVID-19 pandemic, we are not strangers to staying indoors for long periods of time, and maybe we have even developed a different relationship with our home spaces.
Managing Your Psychotherapy Care Through the Holidays
We have entered – or for some, are solidly within – one of the most hectic times of the year. The beginning of November marks the beginning of the end…of the year, and with it a smattering of holidays, deadlines, family and friend gatherings, travel, and more. And on top of all of that, you are also trying to find time to care for your mental health!
Days Getting Shorter, To-Do Lists Getting Longer
In about two weeks on November 6th, every state aside from Hawaii and Arizona will turn their clocks backwards in accordance with the daylight savings tradition. This temporal transformation acknowledges an important and impending characteristic of this time of year: the amount of sunlight each day is getting shorter.
Looking Under the Mask this Spooky Season
This time of year, people are thinking about what costume they hope to wear on Halloween. Take a moment to consider what other “costumes” you might be wearing throughout the year.
Finding a Child Therapist
As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be successful in the world? When your child is struggling – to make friends, take care of themselves, to do well in school, or to manage their feelings, you likely want to find a professional who can help.
Which Therapist is Right for Me?
Most therapists talk and listen to people all day, so they’re adept at holding a conversation. Even with someone who’s sharing difficult sides of themselves, a good therapist can make hard discussions feel like a natural back-and-forth. Although conversations are the medium of therapy, the purpose is to help you change your life so you can break habits and thought patterns that aren’t working or are getting in the way of your life goals.
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Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.
Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.
Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.
Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.
ADHD
We offer quick, easy ADHD screening & multiple treatment options.
Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.
Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.
Social Media
Connect with us on social media and become part of our active wellness community.
News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.