Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
The Science of Habits: How to Rewire Your Brain for Positive Change
Habit formation is a powerful process. It shapes our daily lives and actions. Understanding how to rewire your brain is key to creating positive change. This process creates lasting transformation. Our brains are incredibly adaptable. It means we can reshape our...
Navigating the Psychological Impact of Job Loss and Career Transitions
Reactions vary based on individual personality and circumstances. Each of us has a different behavior in difficult situations. One person may handle stress well, another may have problems with it. The reaction also depends on the financial crisis. If someone does not...
The Benefits of Group Therapy: Healing Together
We face different unpleasant events daily. These can be domestic problems or global ones. They significantly impact our daily lives. We also experience certain emotions. They are anger, discouragement, and frustration. Negative feelings affect individuals' emotional...
Psychological Impact of Chronic Pain and Coping Strategies
European scientists have demonstrated the connection between mental and physical health. They identified specific patterns over time. Researchers noticed that digestive illnesses often develop after depression. Skin conditions often develop after anxiety disorders....
Maintaining Mental Health During Times of Change and Uncertainty
Many people struggle to maintain peace of mind in their stressful daily lives. Life gives us surprises all the time. They are not always positive. It's important to maintain your mental health during stressful situations. We'll help you develop this skill. Every step...
Mindfulness Techniques to Reduce Workplace Stress
In today's fast world, work stress is an all-too-common experience. employees face constant stress to: Perform Meet deadlines Juggle responsibilities All of this can take a toll on our mental health. But what if there was a solution to navigate these issues? Happily,...
Emotional Intelligence: What It Is and How to Develop It
Communication with other people occurs through emotions and gestures. Building relationships depends on our awareness and control. Relationships can be strengthened both with loved ones and work colleagues. Emotional intelligence has a great influence on our role in...
The Psychology of Eating: How Food Affects Your Mood
Food has always been more than just fuel for our bodies. We have noticed how our mood changes after a delicious lunch; a sweet dessert can lift our spirits on a difficult day, and a cup of hot tea soothes us after a stressful day. It makes sense that scientists have...
Managing Anger: Effective Techniques and Exercises
Anger is a powerful emotion that can completely change our minds in seconds. We have all experienced this feeling: a racing heartbeat, tense muscles, a rush of heat. Our minds become clouded, and our ability to think rationally is temporarily shut down. In today's...
How Social Media Affects Mental Health
Social media has emerged as an undeniable power in the 21st century. It infiltrates almost every part of our lives. It begins the instant we get up until the time we fall asleep. Many platforms like Instagram, Twitter, and Facebook seek our constant focus. These...