Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Why We Self-Sabotage: Understanding and Breaking Negative Patterns
We all want to succeed, but sometimes, we unknowingly hold ourselves back. This behavior is called self-sabotage. It’s when we act in ways that spoil our own goals. It can be missing deadlines, avoiding opportunities, or staying stuck in unhealthy habits. It often...
The Psychology of Loneliness: Why We Feel Isolated Even in a Crowd
Loneliness is something almost everyone experiences at some point. It’s that empty feeling inside, a quiet ache that can creep in even when life seems full. Surprisingly, you can feel this way even when you’re surrounded by people - friends, family, or strangers in a...
How Financial Stress Affects Mental Health—and What You Can Do About It
Let’s be honest—money is never just about money. Sure, it pays the bills, fills the fridge, and keeps the lights on. But it also holds space for our fears, identities, memories, and even our hopes for the future. Right now, a lot of people are feeling it: rising...
The Role of Humor in Mental Health: Can Laughter Really Heal?
Laughter is a positive boost of energy for the whole day. Humor profoundly impacts psychological health. It lifts moods and eases tension. Positive emotions spark happiness and connection. Humor triggers physiological responses that benefit the body. Your brain...
The Connection Between Trauma and Perfectionism
Emotional trauma often plants the seeds of perfectionism. It creates a complex pattern that shapes how we navigate life. Early experiences include criticism, neglect, or unpredictable environments. They can profoundly influence self-perception. These experiences...
The Silent Symptoms of High-Functioning Depression
Behind the mask of success and productivity, many individuals silently struggle with high-functioning depression. Unlike more visible forms of depression, this condition allows sufferers to maintain their daily responsibilities while experiencing persistent chronic...
Breaking Free from People-Pleasing: A Guide to Assertive Communication
We have all been there — saying yes when we wanted to say no, agreeing just to keep the peace, or putting others’ needs ahead of our own. This is what people-pleasing looks like, and it’s a habit many of us fall into without even realizing it. It’s common because we...
How to Recognize and Manage Emotional Exhaustion
In today’s fast-paced world, feeling overwhelmed has become an all too common phenomenon. Emotional exhaustion, a state where you feel drained and unable to cope, is on the rise. It’s more than just being tired after a long day — it’s a deeper issue that affects your...
How to Cope with Decision Fatigue in a Busy World
In today's fast-paced world, we face countless choices daily — from what to wear and eat to major life and career decisions. This constant decision-making takes a mental toll that psychologists call decision fatigue, a state where our cognitive resources become...
How Childhood Attachment Styles Shape Adult Relationships
In childhood, we form connections that shape how we communicate throughout our lives. How we express and receive affection plays a crucial role in shaping our future relationships. The affection we receive in childhood largely determines our attachment style. While...