How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

Therapy Alphabet Soup

One of the brilliant and tedious truths about living in the 21st century is having easy access to endless information. It can be relieving to type a set of symptoms or a question into Google and be met with options, explanations, and next steps. It can also leave a person feeling overwhelmed and flooded with new information.

Socializing after a Pandemic

COVID-19 has changed the ways in which people socially engage with one another. A “return to normal” might seem desirable at first glance, but minimizing the ways that COVID-19 has impacted our world is unfair to both ourselves and to our community.

Finding Control in a Changing World

In our country, in our state, in our community, and in our relationships we are constantly changing, growing, and disagreeing. While change might be a common phenomenon, it is natural for different and new changes to throw us off and even create distress in our lives

Are you psychoanalyzing me?

As a psychoanalyst, people often approach me and ask something like “what is mental health?” Usually this comes in the form of a joking question, “are you analyzing me?” I try to respond thoughtfully, recognizing that somehow a mental health professional may make people uncomfortable, as if I am judging them. I try to reassure them, I have enough on my plate and I’m not looking to work outside of the office.

Seasonal Depression… in the Summer?

It may not come as a surprise to you that SAD affects around 5% of Americans, and can disproportionately impact females, younger people, and those living in Northern/higher altitude climates.

June is National Pride Month

Since the 1969, Stonewall Uprisings in NYC, the month of June has been a time to celebrate LGBTQ+ identities and honor the activism of those who participated in Stonewall and those who are still actively involved with queer liberation movements today.

ADHD Testing Options at Start My Wellness: Traditional vs. Modern

Do you ever have difficulty concentrating or getting things done? Symptoms of attention deficit hyperactivity disorder (ADHD) can greatly impact all aspects of one’s life, regardless of age. Properly identifying and diagnosing ADHD is important for accurate treatment. An accurate assessment allows both children and adults to understand what they are struggling with and what is causing their symptoms. It also helps these individuals develop habits and skills to help manage ADHD symptoms.

Why Do Kids Benefit from In-Person Therapy

Simply put, kids need interactions with others in order to grow. They need helpful role models to assist them in learning how to manage their feelings. From parents and other adults, children are able to learn how to make decisions and behave in ways that will help them be successful. These are some of the reasons why in person therapy is especially important for kids – they need in person relationships that will help them develop.

Learning More About Psychiatrists and Psychiatric Nurse Practitioners

Psychiatric Nurse Practitioners, also known as master-level nurses, can help diagnose and treat mental health/emotional health issues. A psychiatrist, on the other hand, is a medical doctor. And while they receive different training than psychiatric nurse practitioners, their duties regarding your health are pretty much the same.

Psychologist, Social worker, Psychiatrist: What’s the Difference?

In the field of mental health, there are a number of specialties that focus on a specific aspect of an individual’s overall health. The terms “psychologist”, “social worker”, and “psychiatrist” are labels that are used to differentiate between the specialties of each field.

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Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.