How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

Business strategy is personal

As a psychoanalyst and an entrepreneur, I often think about the commonalities between these two disciplines. Michael Watkins, writing in Harvard Business Review, defines business strategy as “a set of guiding principles that, when communicated and adopted in the organization, generates a desired pattern of decision making…it defines the actions people should take (and not take) and things they should prioritize (and not prioritize) to achieve desired results.”

Thriving as a young adult

Thriving as a young adult - Lindsay Hall, MSW *(the examples provided below are composite cases, synthesizing disguised information and not any patient in particular) Lately, I have encountered a number of “coming of age” stories: in media, in my family, and in work...

Empowerment through Knowing Yourself

Recently, a repairman visited my home, which meant that I had to shut my dog in a room during his stay. She did not like this arrangement. I did not like this arrangement. She cried a lot. I tried not to. As I watched her outpourings of emotion—and attempted to manage my own—I was reminded of my work with clients. I know—classic therapist, analyzing and making connections, but still— she was in a predicament that I could relate to, a situation that challenged her otherwise effective coping skills.

The Courage to Start Therapy

I have been reflecting on the common misconception that entering therapy is associated with the idea that something “is wrong with you.” In fact, most of my clients could be classified as high functioning. Often they seek help because they feel stressed by situational pressures. Often their achievements do not give them the happiness and satisfaction that they had anticipated. More often, there are tensions in their primary relationships with a romantic partner, parent, or child.

The Importance of Emotional Wellness at Work

I’ve been thinking a lot about leadership and the unique perspective a psychoanalyst can bring to workplace. At all levels of an organization, leaders, as well as employees, confront challenges that require both self-understanding and interpersonal skills. Excellent communication is a prerequisite that tops the list of most job postings. However, few employees are prepared to—effectively—manage interpersonal situations.

Now Offering Therapy by Phone!

If you live in Michigan, our therapists are able to provide therapy by phone for your convenience. We offer phone therapy as a way to reduce interruptions and help you get the support you need when you are unable to meet in person to deal with issues like:

How to stop worrying and feel more confident

Stress and anxiety can be difficult to tolerate. They can take a toll on your life. Check out our new video for help with identifying anxiety. Set up an appointment today for real life practical help so that you can feel better.

Teenagers and Young Adults in Treatment

Watch Troy Psychotherapy therapists Anton Babushkin and Cate Desjardins discuss the unique benefits of psychotherapy for teenagers and young adults.

How to Nurture Resilience in Young People

In this video, Dr. Babushkin speaks about how parents can prepare their children for a complex, changing world. Therapists often help kids with various types of anxiety. For example, feeling overwhelmed or lacking confidence in social situations. One of the challenges for parents is assisting their young children in “taking apart” such issues and tackling them in piecemeal, bite size pieces. How does one teach a child to be confident and take those skills into the larger world?

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To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.