man working online wth a cognitive behavioral therapist

Cognitive Behavioral Therapy Online For Adults

Convenient, Effective Therapy – On Your Terms

In today’s fast-paced world, taking care of your mental health is more important than ever. Our Online Cognitive Behavioral Therapy (CBT) provides a flexible, evidence-based solution to address anxiety, depression, stress, and more–right from the comfort of your home. Our experienced team of therapists offers online services via Zoom or Skype for Michigan residents, allowing you to prioritize your mental health without sacrificing your schedule.

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Schedule Appointment

Why Online CBT Works

Targeted Techniques

Our CBT approach offers personalized support that accommodates both your current challenges and individual strengths. We understand that each individual has unique goals, abilities, and backgrounds; we offer practical strategies to build self-esteem and confidence to face life’s challenges with resilience.

Convenience at Your Fingertips

With online CBT, all you need is a phone or internet connection to access therapy, allowing you the accessibility you need to empower your mental health.

Safe and Private

Your comfort and privacy are our top priorities. We believe every individual has the right to a secure and confidential therapy experience and that access to mental health services is sacred.

Expert Support

Our team of therapists, counselors, social workers, and nurse practitioners have years of experience helping people get essential support. We are dedicated to your growth and well-being every step of the way.

Schedule Appointment Online

Online CBT: A Personalized Approach to Mental Health

Cognitive behavioral therapy is a dynamic, goal-oriented approach to mental health that empowers you to challenge and transform negative thought patterns and behaviors, leading to meaningful and lasting changes in your mental health. What sets CBT apart is that it focuses directly on current challenges to address mental health issues and offers skills training to promote individual strengths. CBT isn’t just therapy–it’s a collaborative journey toward a better you. Online CBT offers these powerful principles in a way that’s accessible, flexible, and can accommodate your unique needs. We understand that the costs of traveling, busy schedules, and the need for privacy can make in-person therapy challenging. Online CBT offers essential support while respecting these challenges.

The goal of CBT is to understand the underlying causes of your symptoms and difficulties. You may not realize how your symptoms came about, or that they’d become a burden in your life, but with the first step of contacting us, you and your therapist can learn how to overcome these concerns. The therapist’s job is to think with you about your symptoms from a different perspective – one that is empowering and hopeful. Together, you will make productive changes and find better ways to deal with issues with the issues and conditions listed below.

portrait of a woman feeling confident and mentally healthy after online therapy session

Online Cognitive Behavioral Therapy Empowers You to Overcome:

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ADHD & OCD

N

Anger

N

Anxiety & Stress

N

Career Choices

N

Codependency

N

Depression

N

Divorce

N

Empowerment

N

Grief & Loss

N

Life Transitions

N

Low Self-Esteem

N

Mood Disorders

N

Parenting Issues

N

Personality Disorders

N

Relationships

N

Self-Esteem

N

Sexual Issues

N

Thought Disorders

N

Substance Abuse

N

Work/Life Balance

What to Expect During Your Online CBT Journey

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Personalized Treatment Plan

Your therapist develops a tailored plan that offers specific goals and addresses your unique needs, including your schedule and time commitments.

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Virtual Sessions

We offer online services by phone or video call with Skype or Zoom. Our team provides one-on-one video sessions that fit seamlessly into your schedule.

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Practical Tools

Learn actionable skills like cognitive restructuring, behavioral activation, problem-solving skills, and relaxation techniques that offer practical strategies to reduce stress.

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Ongoing Feedback

Your treatment goals always remain front and center, with continual guidance and adjustments to ensure you’re always moving towards the progress you desire.

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Does Insurance Cover Online Therapy for CBT?

Many insurance plans cover Online Therapy. However, coverage largely depends on the specific insurance provider and plan. We recommend you discuss coverage for behavioral health services with your provider to ensure online therapy is eligible.

Start My Wellness accepts most major insurance plans, including Blue Cross Blue Shield, Aetna, and Priority Health. Additionally, we offer reimbursements by medical savings accounts, including HSAs, MSAs, FSAs, and HRAs.

At Start My Wellness, we understand that one of the most important questions when choosing therapy is, “How much will it cost?”

That’s why we’re committed to providing transparent access to cost and billing information, and offer a free cost estimate before starting therapy.

Our Cognitive Behavioral Therapists

Maria Samayoa, MS, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Qandeel Minal, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Couples, Families, Kids, Teens

Issue Focus

Academic / Career, Anxiety / Depression, BIPOC, Codependency, Personal Empowerment, Personality Disorders, PTSD / Trauma, Relationships, Self-Esteem, Substance Abuse, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Dana Manning, MS, LLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, LGBTQIA+, Life Transitions, Mood Disorders, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Serenity (Personna) Hover, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Person-Centered, Christian Counseling

Patient Population

Adults, Couples, Teens

Issue Focus

Anxiety / Depression, Body Positivity, Codependency, Coping Skills, Faith-Based and Spiritual Growth Counseling, Self-Esteem, Sleep or Insomnia, Stress

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Amy Fox, DNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy

Patient Population

Adults, Couples, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, Personality Disorders, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health

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Alyssa Mull, PMHNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Motivational Interviewing, Psychodynamic Therapy, Play Therapy, Accelerated Resolution Therapy (ART), Reminiscent and Life Review Therapy, Perinatal Mental Health

Patient Population

Adults, Kids, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, Perinatal Mood Disorders, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Priority Health, Self Pay

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Greg Waltz, MSN, APRN, PMHNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Medication Management, OCD, Personality Disorders, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay, Cigna

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Sara Diesel Psychologist Traverse City Michigan

Sara Diesel, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Therapy, Motivational Interviewing, Compassion Focused, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Somatic Therapy, Eclectic, Exposure Response Prevention (ERP), Prolonged Exposure Therapy, Culturally Sensitive, Trauma Focused

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Cancer, Chronic Illness, Coping Skills, Grief and Loss, Life Transitions, Mood Disorders, OCD, Perinatal Mood Disorders, Personal Empowerment, Personality Disorders, PTSD / Trauma, Relationships, Self-Esteem, Sleep or Insomnia, Stress, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Karelyn Dippel, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Grief and Loss, LGBTQIA+, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Kristen Munyan, DNP, RN, FNP- BC, PMHNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Motivational Interviewing

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, LGBTQIA+, Medication Management, Mood Disorders, OCD, Perinatal Mood Disorders, PTSD / Trauma, Substance Abuse, Surrogacy & Infertility

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay, McLaren

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Katherine Davis, MD, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT)

Patient Population

Adults, Kids, Teens

Issue Focus

Academic / Career, Codependency, Chronic Illness, Life Transitions, Mood Disorders, Personal Empowerment, Personality Disorders, PTSD / Trauma, Self-Esteem, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Derrick Martinez, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS)

Patient Population

Adults, Couples, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Gahl Berkooz

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychoanalytic / Psychodynamic Therapy, Attachment-Based Psychotherapy, Narrative Therapy, Trauma Therapy

Patient Population

Adults, Couples, Kids, Teens

Issue Focus

Addiction, Anxiety / Depression, Eating Disorders, LGBTQIA+, Narcissism, OCD, PTSD / Trauma, Relationships, Self-Esteem, Sexual Disorders, Social Anxiety

Insurance Accepted

Affordable Sliding Scale

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Sam Miners, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Laila Marashi, PMHNP, FNP-C

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Isabel Sturgess, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Bill Bloom, PhD, LP

Therapist / Clinical Director

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychological Testing, Psychodynamic Therapy

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Life Transitions, PTSD / Trauma

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Natalie Jones-Brown, DNP, PMHNP-BC, AGPCNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Bipolar Disorder, LGBTQIA+, Medication Management, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Elizabeth Kjar, M.ed, LLMSW

Therapist

Specialties

Type of Therapy

Child-Centered Play Therapy (CCPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Motivational Interviewing, Trauma-Related Empowerment Therapy

Patient Population

Adults, Couples, Families, Kids, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, BIPOC, Grief and Loss, Life Transitions, Mood Disorders, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem, Substance Abuse, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Jacob Chmara, MA, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Leora Selmar, LCSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Motivational Interviewing, Attachment-Based Psychotherapy, Culturally Sensitive, Strength-Based, Trauma Focused, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT)

Patient Population

Adults, Kids, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay, McLaren

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Jordan Reynolds, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Jeremy Baker, DNP, PMHNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing, Compassion Focused

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, LGBTQIA+, Medication Management, Mood Disorders, Relationships, Self-Esteem

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Ingrid Broze, PMHNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Motivational Interviewing

Patient Population

Adults

Issue Focus

Anxiety / Depression, Bipolar Disorder, LGBTQIA+, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Blue Care Network, BCBS, Self Pay

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Tre'si Ingram-Jolley, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Existential Humanistic Therapy, Integrative Approaches

Patient Population

Adults, Couples

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Jeromy Harris, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR)

Patient Population

Adults, Kids, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Matthew Clinton, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Lamont Conley, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Strength-Based Therapy, Motivational Interviewing, Attachment-Based Psychotherapy, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered, Narrative Therapy, Christian Counseling

Patient Population

Adults, Teens

Issue Focus

ADHD, Anger, Anxiety / Depression, Codependency, Coping Skills, Eating Disorders, Grief and Loss, Life Transitions, PTSD / Trauma, Relationships, Stress, Caregivers, Life Coaching, Men's Issues, Peer Relationships, Relationship Issues, Suicidal Ideation, Spirituality

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay Rate: $150

Read Full Bio +

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Transforming Your Mental Health with Online CBT Therapy

Peace of mind is the foundation of a happy life. Modern technologies enable you to conduct sessions from the comfort of your home. Start My Wellness offers one of the best online CBT therapy services. Let’s examine the current options and benefits of treatment.

Why Choose Online CBT Therapy Over Traditional Options?

Modern methods transform mental health care. Online CBT helps reframe negative thoughts and effectively treats anxiety. Virtual treatment offers unique advantages over in-person sessions. Here is why it’s a game-changer:

Privacy. Many individuals prefer private sessions. Get treated at home, away from public waiting rooms or stigma.
Affordability. Online cognitive behavioral therapy is often less expensive. Virtual settings maintain low overhead costs. They pass savings to clients without compromising quality.
Convenience. CBT online therapy is a travel-free option. You can take it from anywhere – at home, in the office, or on the go. It saves time and energy.
Flexible Scheduling. Flexibility in scheduling is available with online therapy. Night or weekend schedules fit busy lives and offer continuous care.

How Virtual CBT Works in a Digital Environment

Virtual CBT delivers effective mental health care digitally. Online sessions use technology to provide flexible and evidence-based treatment. Here’s how it works:

Video Sessions. Therapists conduct live and secure calls. Clients discuss goals and practice techniques in real-time.
Chat-Based Therapy. Text or messaging platforms offer ongoing support. Clients engage with therapists conveniently through online therapy CBT.
Online Modules. Interactive workbooks or apps guide users through exercises. These reinforce CBT skills, such as reframing thoughts.
Secure Platforms. Encrypted tools ensure safe and private communication. Online therapy platforms prioritize confidentiality and safety.

Who Benefits Most from CBT Therapy Online?

Online therapy sessions are highly effective. Online therapists make therapy accessible for specific groups. Here’s who benefits most:

People with Anxiety. Online treatment helps manage excessive worry. It teaches coping skills to effectively reduce symptoms.
Individuals with Depression. Online therapists support those with low moods. Structured sessions reframe negative thoughts, boosting mental health.
Those with Stress. Virtual specialists help people facing work or life stress. Online tools provide practical stress-reduction techniques.
Busy Professionals. Online CBT for anxiety fits tight schedules. Virtual sessions offer flexibility for those with limited time.
Remote or Rural Residents. Online therapy reaches people far from clinics. Internet access connects them to expert care.

What to Expect from Your Online CBT Journey

Starting with CBT therapists online is a straightforward step. Online therapists guide you through a structured process. They ensure personalized and effective care. So what to expect? Let’s discuss:

First Consultation. Meet your CBT therapist online. Discuss goals and challenges. They will explore your history in a secure video or chat session.
Treatment Plan. Your virtual cognitive behavioral therapy specialist creates a personalized plan. They outline goals, techniques, and the frequency of sessions.
Session Structure. Weekly sessions with your therapist online last 45–60 minutes. Expect discussions, exercises, and skill-building activities.
Homework Assignments. CBT therapists assign tasks, such as journaling or thought exercises. These reinforce skills between sessions.
Progress Tracking. Your online CBT therapist tracks your progress using digital tools. Regularly monitor your mood, goals, and improvements.

Comparing the Top Online CBT Platforms

Online CBT platforms make mental health support accessible. Leading services offer expertise from cognitive behavioral therapists for anxiety and more. Here’s a summary of key features:

Therapist Qualifications. Online employ licensed cognitive behavioral therapists. These are professionals with advanced credentials. Most have years of CBT experience and ensure quality care.
Customer Support. We offer responsive assistance. There are quick replies via chat or email. BetterHelp offers flexible therapist switches to find a better match.
Pricing. Costs range from $40 to $99 per week. Our therapy starts at $40, with discounts available.
User Experience. Online cognitive therapy platforms offer intuitive interfaces. One of the most effective is Start My Wellness, we provide video sessions and messaging capabilities, including worksheets and journals for interactive CBT practice.

Choosing the Right Online CBT Therapist for You

Finding the right CBT specialist online ensures effective mental health support. Follow these steps to choose a therapist that fits your needs:

Check Credentials. Confirm your CBT therapist online is licensed and trained in CBT. Verify qualifications on official platforms.
Evaluate Therapeutic Style. Review therapist profiles and ensure their approach aligns with your goals through online CBT therapist reviews.
Check Platform Compatibility. Choose user-friendly platforms, test video or chat features for seamless virtual therapist sessions.
Assess Personal Comfort. Schedule a trial session to determine your comfort level. Confirm you feel safe and understood by your therapist.

Red Flags to Watch Out For When Seeking Online CBT

Choosing online cognitive behavioral therapy requires caution. Avoid risks by spotting these red flags:

Unlicensed Practitioners. Verify that therapists have proper licenses. Unqualified providers may offer ineffective or harmful advice.
Poor Communication. Beware of therapists who are unresponsive or unclear. Consistent and professional communication is essential.
Insecure Platforms. Avoid services without encryption. Secure platforms protect your privacy and personal information.

Make safe choices by researching credentials and platform security. Contact Start My Wellness for trusted online therapy guidance.

Ready to Start? Here’s How to Begin with Online CBT Today

Transform your mental health with virtual sessions. We offer proven relief for anxiety and depression. Start your journey with online therapy today. Here’s how:

Research Platforms. Explore trusted services like Start My Wellness. Choose one offering licensed therapists and secure sessions.
Check Therapist Credentials. Select a qualified therapist specializing in CBT online therapy. Verify their expertise through platform profiles.
Sign Up Easily. Register on your chosen platform. Most offer quick setup for CBT therapy online sessions.
Schedule Your Session. Book a convenient time for online CBT therapy. Flexible scheduling will fit your lifestyle.

Virtual sessions are an accessible and effective option. Take the first step toward lasting change with professional support. Contact Start My Wellness now to begin your personalized treatment journey!

Frequently Asked Questions About Online Cognitive Behavioral Therapy

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What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) directly addresses negative thought patterns and behaviors by replacing them with constructive ones to improve emotional well-being. Many people enjoy CBT because it focuses on current challenges with strategies to build self-esteem and confidence immediately and in the long term.

Can You Do Cognitive Behavioral Therapy Online?

Cognitive behavioral therapy is a versatile therapy that can be done through video sessions or phone calls. We offer online CBT via Skype or Zoom, phone or video, allowing you to get the support you need wherever there’s an internet connection.

How is Online CBT Different from In-Person Therapy?

Online CBT offers the same evidence-based techniques as in-person therapy while allowing you to participate from anywhere, making it accessible and convenient, especially for individuals who live in remote areas.

Is Cognitive Behavioral Therapy Better In Person or Online?

Research has shown online CBT to be as effective as in-person therapy in treating anxiety, depression, and other conditions. Ultimately, the choice comes down to your individual preferences, comfort level with technology, and travel logistics. In-person therapy allows for a stronger therapeutic alliance, while online therapy provides accessibility for those who don’t have immediate access to in-person treatment.

How Much Does Online Cognitive Behavioral Therapy Cost?

Online cognitive behavioral therapy typically costs between $50-200 per session, depending on your insurance provider, state, and therapist. At Start My Wellness we work with major insurance providers including Blue Cross Blue Shield and Aetna. We will let you know the cost of services after insurance and offer transparent access to all of your billing information.

Can I Use Insurance for Online CBT?

Many insurance plans cover online CBT, but coverage varies by state and service. We recommend checking with your provider to confirm they can cover online CBT. Additionally, we will verify your insurance benefits and send you cost estimates before starting therapy.

What Are Some Examples of CBT Techniques?

Cognitive behavioral therapy allows you to change negative thoughts and behaviors directly with evidence-based techniques. During therapy, you’ll learn how to apply and practice these techniques, giving you the tools for managing symptoms long after treatment ends. Techniques include:

Cognitive Restructuring: Identifying, challenging, and replacing negative thought patterns.
Relaxation Techniques: Deep breathing and mindfulness exercises to manage anxiety and promote calm.
Successive Approximation: Learning to break down complex tasks into smaller manageable steps.
Behavioral Activation: Scheduling and engaging in activities that bring pleasure and a sense of accomplishment, such as hobbies or volunteer groups.
Skills Training: Working directly on strengths and skills you’re good at to promote confidence and build self-esteem.

What is Trauma-Focused CBT?

Trauma-focused cognitive behavioral therapy or TF-CBT is a specific subset that directly addresses trauma-related experiences of children and adolescents who experienced trauma or grew up in maladaptive environments.

Can CBT Help with Depression?

Cognitive behavioral therapy has the most research supporting its effectiveness in treating depression and anxiety. Because it directly challenges the negative thought processes that contribute to feelings of stress or sadness, it empowers you to reclaim your mental health and live the life you deserve.

Blog Posts About CBT & Online Therapy

How Does Online Medication Management Work for Depression?

Medication can be prescribed via online psychiatric evaluations, although the types of medications rules for prescribing medication online are regulated both federally and by state.

Does Insurance Cover Online Therapy?

In most cases, insurance covers behavioral health services, including online therapy. Behavioral health services, which include all types of psychotherapy, are regulated at the state level.

How Much Does Online Therapy Cost?

The cost of therapy varies widely based on location, availability, type of therapy, and format.

Can You Do Cognitive Behavioral Therapy Online?

Recent research evaluating CBT formats has found that online CBT is as effective as in-person therapy for treating many conditions.

5 Reasons Why Online Therapy is the New Frontier of Mental Health

In the ever-evolving landscape of health and wellness, an innovative approach has come into focus: online therapy. Also known as “teletherapy,” online therapy has opened up a unique avenue for those of us seeking support and guidance in a more accessible way.

Is virtual therapy even effective?

Watch therapist and Start My Wellness CEO Dr. Anton Babushkin answer Petey the patient’s question, “Is virtual therapy even effective?”

Telehealth or In Person?

While the pandemic didn’t always give us a choice about whether to seek in personal or telehealth therapy mental health services, we are now in an era where the location of our care is up to us. This blog is meant to be a tool for potential clients to navigate decisions about their where to pursue mental health therapy.

Does an office’s physical location matter in the age of COVID?

Starting in December of 2021, Start My Wellness will open its doors at our new headquarters in Troy. Our goal is to provide comprehensive wellness. We want to give you many options for how you can take good care of yourself and your loved ones. Author: Anton Babushkin, PhD, Therapist, CEO

Now Offering Therapy by Phone!

If you live in Michigan, our therapists are able to provide therapy by phone for your convenience. We offer phone therapy as a way to reduce interruptions and help you get the support you need when you are unable to meet in person to deal with issues like: