man working online wth a cognitive behavioral therapist

Cognitive Behavioral Therapy Online For Adults

Convenient, Effective Therapy – On Your Terms

In today’s fast-paced world, taking care of your mental health is more important than ever. Our Online Cognitive Behavioral Therapy (CBT) provides a flexible, evidence-based solution to address anxiety, depression, stress, and more–right from the comfort of your home. Our experienced team of therapists offers online services via Zoom or Skype for Michigan residents, allowing you to prioritize your mental health without sacrificing your schedule.

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Why Online CBT Works

Targeted Techniques

Our CBT approach offers personalized support that accommodates both your current challenges and individual strengths. We understand that each individual has unique goals, abilities, and backgrounds; we offer practical strategies to build self-esteem and confidence to face life’s challenges with resilience.

Convenience at Your Fingertips

With online CBT, all you need is a phone or internet connection to access therapy, allowing you the accessibility you need to empower your mental health.

Safe and Private

Your comfort and privacy are our top priorities. We believe every individual has the right to a secure and confidential therapy experience and that access to mental health services is sacred.

Expert Support

Our team of therapists, counselors, social workers, and nurse practitioners have years of experience helping people get essential support. We are dedicated to your growth and well-being every step of the way.

Schedule Appointment Online

Online CBT: A Personalized Approach to Mental Health

Cognitive behavioral therapy is a dynamic, goal-oriented approach to mental health that empowers you to challenge and transform negative thought patterns and behaviors, leading to meaningful and lasting changes in your mental health. What sets CBT apart is that it focuses directly on current challenges to address mental health issues and offers skills training to promote individual strengths. CBT isn’t just therapy–it’s a collaborative journey toward a better you. Online CBT offers these powerful principles in a way that’s accessible, flexible, and can accommodate your unique needs. We understand that the costs of traveling, busy schedules, and the need for privacy can make in-person therapy challenging. Online CBT offers essential support while respecting these challenges.

The goal of CBT is to understand the underlying causes of your symptoms and difficulties. You may not realize how your symptoms came about, or that they’d become a burden in your life, but with the first step of contacting us, you and your therapist can learn how to overcome these concerns. The therapist’s job is to think with you about your symptoms from a different perspective – one that is empowering and hopeful. Together, you will make productive changes and find better ways to deal with issues with the issues and conditions listed below.

portrait of a woman feeling confident and mentally healthy after online therapy session

Online Cognitive Behavioral Therapy Empowers You to Overcome:

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ADHD & OCD

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Anger

N

Anxiety & Stress

N

Career Choices

N

Codependency

N

Depression

N

Divorce

N

Empowerment

N

Grief & Loss

N

Life Transitions

N

Low Self-Esteem

N

Mood Disorders

N

Parenting Issues

N

Personality Disorders

N

Relationships

N

Self-Esteem

N

Sexual Issues

N

Thought Disorders

N

Substance Abuse

N

Work/Life Balance

What to Expect During Your Online CBT Journey

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Personalized Treatment Plan

Your therapist develops a tailored plan that offers specific goals and addresses your unique needs, including your schedule and time commitments.

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Virtual Sessions

We offer online services by phone or video call with Skype or Zoom. Our team provides one-on-one video sessions that fit seamlessly into your schedule.

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Practical Tools

Learn actionable skills like cognitive restructuring, behavioral activation, problem-solving skills, and relaxation techniques that offer practical strategies to reduce stress.

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Ongoing Feedback

Your treatment goals always remain front and center, with continual guidance and adjustments to ensure you’re always moving towards the progress you desire.

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Does Insurance Cover Online Therapy for CBT?

Many insurance plans cover Online Therapy. However, coverage largely depends on the specific insurance provider and plan. We recommend you discuss coverage for behavioral health services with your provider to ensure online therapy is eligible.

Start My Wellness accepts most major insurance plans, including Blue Cross Blue Shield, Aetna, and Priority Health. Additionally, we offer reimbursements by medical savings accounts, including HSAs, MSAs, FSAs, and HRAs.

At Start My Wellness, we understand that one of the most important questions when choosing therapy is, “How much will it cost?”

That’s why we’re committed to providing transparent access to cost and billing information, and offer a free cost estimate before starting therapy.

Our Cognitive Behavioral Therapists

Teilor Duncan, LLC/LLPC

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Personal Empowerment

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Stephanie Beaton, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Academic / Career, Anxiety / Depression, Personal Empowerment, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Elizabeth Kjar, M.ed, LLMSW

Therapist

Specialties

Type of Therapy

Child-Centered Play Therapy (CCPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Motivational Interviewing, Trauma-Related Empowerment Therapy

Patient Population

Adults, Families, Kids, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, BIPOC, Grief and Loss, Life Transitions, Mood Disorders, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem, Substance Abuse, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Bill Bloom, PhD, LP

Therapist / Clinical Director

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychological Testing, Psychodynamic Therapy

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Life Transitions, PTSD / Trauma

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Maria Samayoa, MS, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Greg Waltz, PMHNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Medication Management, OCD, Personality Disorders, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay, Cigna

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Katherine Davis, MD, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT)

Patient Population

Adults, Kids, Teens

Issue Focus

Academic / Career, Codependency, Chronic Illness, Life Transitions, Mood Disorders, Personal Empowerment, Personality Disorders, PTSD / Trauma, Self-Esteem, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Lindsay Hall, MSW, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Patient Population

Adults

Issue Focus

Anxiety / Depression, Grief and Loss, LGBTQIA+, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Sam Miners, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Nosa Obaseki, MA, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Existential Humanistic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, BIPOC, LGBTQIA+, Life Transitions, Personal Empowerment, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Dana Manning, MS, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, LGBTQIA+, Life Transitions, Mood Disorders, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Amy Fox, DNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy

Patient Population

Adults, Couples, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, Personality Disorders, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health

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Isabel Haag, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Matthew Clinton, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Derrick Martinez, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Patient Population

Adults, Couples, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Nicole Gaglio, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Culturally Sensitive, Strength-Based, Trauma Focused

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Codependency, Grief and Loss, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, BCBS, Priority Health

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Natalie Jones-Brown, DNP, PMHNP-BC, AGPCNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Bipolar Disorder, LGBTQIA+, Medication Management, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Jordan Reynolds, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Megan O’Gara, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychoanalytic / Psychodynamic Therapy, Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Jacob Chmara, MA, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Laila Marashi, PMHNP, FNP-C

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Ryan Harms, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, OCD, PTSD / Trauma, Relationships, Thought Disorders

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Karelyn Dippel, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Family Therapy

Patient Population

Adults, Families, Kids, Teens

Issue Focus

Academic / Career, Grief and Loss, LGBTQIA+, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Frequently Asked Questions About Online Cognitive Behavioral Therapy

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What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) directly addresses negative thought patterns and behaviors by replacing them with constructive ones to improve emotional well-being. Many people enjoy CBT because it focuses on current challenges with strategies to build self-esteem and confidence immediately and in the long term.

Can You Do Cognitive Behavioral Therapy Online?

Cognitive behavioral therapy is a versatile therapy that can be done through video sessions or phone calls. We offer online CBT via Skype or Zoom, phone or video, allowing you to get the support you need wherever there’s an internet connection.

How is Online CBT Different from In-Person Therapy?

Online CBT offers the same evidence-based techniques as in-person therapy while allowing you to participate from anywhere, making it accessible and convenient, especially for individuals who live in remote areas.

Is Cognitive Behavioral Therapy Better In Person or Online?

Research has shown online CBT to be as effective as in-person therapy in treating anxiety, depression, and other conditions. Ultimately, the choice comes down to your individual preferences, comfort level with technology, and travel logistics. In-person therapy allows for a stronger therapeutic alliance, while online therapy provides accessibility for those who don’t have immediate access to in-person treatment.

How Much Does Online Cognitive Behavioral Therapy Cost?

Online cognitive behavioral therapy typically costs between $50-200 per session, depending on your insurance provider, state, and therapist. At Start My Wellness we work with major insurance providers including Blue Cross Blue Shield and Aetna. We will let you know the cost of services after insurance and offer transparent access to all of your billing information.

Can I Use Insurance for Online CBT?

Many insurance plans cover online CBT, but coverage varies by state and service. We recommend checking with your provider to confirm they can cover online CBT. Additionally, we will verify your insurance benefits and send you cost estimates before starting therapy.

What Are Some Examples of CBT Techniques?

Cognitive behavioral therapy allows you to change negative thoughts and behaviors directly with evidence-based techniques. During therapy, you’ll learn how to apply and practice these techniques, giving you the tools for managing symptoms long after treatment ends. Techniques include:

Cognitive Restructuring: Identifying, challenging, and replacing negative thought patterns.
Relaxation Techniques: Deep breathing and mindfulness exercises to manage anxiety and promote calm.
Successive Approximation: Learning to break down complex tasks into smaller manageable steps.
Behavioral Activation: Scheduling and engaging in activities that bring pleasure and a sense of accomplishment, such as hobbies or volunteer groups.
Skills Training: Working directly on strengths and skills you’re good at to promote confidence and build self-esteem.

What is Trauma-Focused CBT?

Trauma-focused cognitive behavioral therapy or TF-CBT is a specific subset that directly addresses trauma-related experiences of children and adolescents who experienced trauma or grew up in maladaptive environments.

Can CBT Help with Depression?

Cognitive behavioral therapy has the most research supporting its effectiveness in treating depression and anxiety. Because it directly challenges the negative thought processes that contribute to feelings of stress or sadness, it empowers you to reclaim your mental health and live the life you deserve.

Blog Posts About CBT & Online Therapy

Does Insurance Cover Online Therapy?

In most cases, insurance covers behavioral health services, including online therapy. Behavioral health services, which include all types of psychotherapy, are regulated at the state level.

How Much Does Online Therapy Cost?

The cost of therapy varies widely based on location, availability, type of therapy, and format.

Can You Do Cognitive Behavioral Therapy Online?

Recent research evaluating CBT formats has found that online CBT is as effective as in-person therapy for treating many conditions.

5 Reasons Why Online Therapy is the New Frontier of Mental Health

In the ever-evolving landscape of health and wellness, an innovative approach has come into focus: online therapy. Also known as “teletherapy,” online therapy has opened up a unique avenue for those of us seeking support and guidance in a more accessible way.

Is virtual therapy even effective?

Watch therapist and Start My Wellness CEO Dr. Anton Babushkin answer Petey the patient’s question, “Is virtual therapy even effective?”

Telehealth or In Person?

While the pandemic didn’t always give us a choice about whether to seek in personal or telehealth therapy mental health services, we are now in an era where the location of our care is up to us. This blog is meant to be a tool for potential clients to navigate decisions about their where to pursue mental health therapy.

Does an office’s physical location matter in the age of COVID?

Starting in December of 2021, Start My Wellness will open its doors at our new headquarters in Troy. Our goal is to provide comprehensive wellness. We want to give you many options for how you can take good care of yourself and your loved ones. Author: Anton Babushkin, PhD, Therapist, CEO

Now Offering Therapy by Phone!

If you live in Michigan, our therapists are able to provide therapy by phone for your convenience. We offer phone therapy as a way to reduce interruptions and help you get the support you need when you are unable to meet in person to deal with issues like: