women with on a laptop having a therapy session online virtually

Online Anxiety Therapy

Find Relief from Anxiety – Anytime, Anywhere

Anxiety can be overwhelming, but it doesn’t have to control your life. Our online therapy for anxiety provides you with the tools and support you need to manage your anxiety, gain confidence, and enjoy the freedom you deserve.

We understand your time is valuable; seeking help shouldn’t add to your stress. That’s why we offer flexible, affordable sessions that fit your busy life. No need to travel or disrupt your schedule–connect with your therapist on your terms.

If you live in Michigan, Start My Wellness offers online services through Zoom and Skype. Our goal is to empower you to get the mental health care you deserve on your terms.

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How Online Therapy Empowers You to Address Anxiety

Instant Access, Real Results

Online therapy breaks down barriers to care, allowing you to get the support you deserve. No matter where you are, you can connect with a licensed therapist to address your anxiety and see results in real time.

Therapy That Fits Your Schedule

Life is busy, and finding effective therapy shouldn’t add to your stress. Online therapy empowers you to engage in treatment on your terms and schedule.

Confidential Care

Online therapy allows you to work on your anxiety privately, from the comfort of your own space. It’s your journey, your privacy–we’re here to support you every step of the way.

Personalized Solutions

Your anxiety is personal, and so is online therapy in addressing it. Online therapy is personalized to your unique needs, and therapists work closely with you to develop strategies that address your specific challenges.

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Empowering You to Overcome Anxiety with Online Therapy

Chronic anxiety is a burden, affecting every part of our lives, from waking up in the morning to putting the kids to bed at night. It’s more than worry–it’s the tightness in your chest, the racing thoughts, and the constant feeling of being overwhelmed with no way out.

You’re not alone in this. In fact, over 40 million adults in the United States have an anxiety disorder, and many struggle to find effective treatment. Online therapy for anxiety offers a safe, goal-oriented space where you can address the root causes of anxiety and find a way forward. With the help of experienced therapists, you can work on practical strategies to manage your anxiety, build emotional resilience, and regain control over your life.

Online therapy offers the quality and effectiveness of traditional therapy with added flexibility, privacy, and convenience. You can connect with a licensed therapist from anywhere, fitting sessions into your schedule without worrying about travel and logistics.

Online Therapy Helps Manage Anxiety and:

ADHD & OCD

Anger

Career Choices

Codependency

Depression

Divorce

Empowerment

Grief & Loss

Life Transitions

Low Self-Esteem

Mood Disorders

Parenting Issues

Personality Disorders

Relationships

Self-Esteem

Sexual Issues

Stress

Thought Disorders

Substance Abuse

Work/Life Balance

Does Insurance Cover Online Therapy for Anxiety?

Many insurance plans cover Online Therapy. However, coverage largely depends on the specific insurance provider and plan. We recommend you discuss coverage for behavioral health services with your provider to ensure online therapy is eligible.

Start My Wellness accepts most major insurance plans, including Blue Cross Blue Shield, Aetna, and Priority Health. Additionally, we offer reimbursements by medical savings accounts, including HSAs, MSAs, FSAs, and HRAs.

At Start My Wellness, we understand that one of the most important questions when choosing therapy is, “How much will it cost?”

That’s why we’re committed to providing transparent access to cost and billing information, and offer a free cost estimate before starting therapy.

Our Anxiety Therapists

Maria Samayoa, MS, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Jacob Chmara, MA, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Matthew Clinton, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Claudia Cacciato, LMSW, CAADC

Therapist

Specialties

Type of Therapy

Dialectical Behavior Therapy (DBT), Humanistic Therapy, Psychoanalytic / Psychodynamic Therapy, Strength-Based Therapy

Patient Population

Adults, Families, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Codependency, Grief and Loss, LGBTQIA+, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem, Thought Disorders

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Sam Miners, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Megan O’Gara, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychoanalytic / Psychodynamic Therapy, Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Isabel Haag, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Greg Waltz, PMHNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Medication Management, OCD, Personality Disorders, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay, Cigna

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Taylor Colquitt, LLMSW

Therapist

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy, Strength-Based Therapy, Motivational Interviewing, Compassion Focused

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Dana Manning, MS, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, LGBTQIA+, Life Transitions, Mood Disorders, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Amanda Tanner, DNP, FNP-C

Nurse Practitioner

Specialties

Type of Therapy

Medication Evaluation & Treatment

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Medication Management

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Laila Marashi, PMHNP, FNP-C

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Elizabeth Kjar, M.ed, LLMSW

Therapist

Specialties

Type of Therapy

Child-Centered Play Therapy (CCPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Motivational Interviewing, Trauma-Related Empowerment Therapy

Patient Population

Adults, Families, Kids, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, BIPOC, Grief and Loss, Life Transitions, Mood Disorders, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem, Substance Abuse, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Anton Babushkin, PhD, LMSW

Therapist / CEO

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Families, Kids

Issue Focus

Academic / Career, Anxiety / Depression, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Derrick Martinez, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Patient Population

Adults, Couples, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Yasmin Shkoukani, LLMSW

Therapist

Specialties

Type of Therapy

Child-Centered Play Therapy (CCPT), Motivational Interviewing, Interpersonal Psychotherapy

Patient Population

Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Personal Empowerment, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Mariena Jones, LLMSW

Therapist

Specialties

Type of Therapy

Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, Mood Disorders, OCD, Personality Disorders, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Tami Trea, MSN, PMHNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Self Pay

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Bill Bloom, PhD, LP

Therapist / Clinical Director

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychological Testing, Psychodynamic Therapy

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Life Transitions, PTSD / Trauma

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Lindsay Hall, MSW, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Patient Population

Adults

Issue Focus

Anxiety / Depression, Grief and Loss, LGBTQIA+, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Amy Fox, DNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy

Patient Population

Adults, Couples, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, Personality Disorders, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health

Read Full Bio +

Jordan Reynolds, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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America Gasca, LMSW

Therapist

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy, Mindfulness-Based Therapy, Attachment-Based Psychotherapy

Patient Population

Adults, Kids, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, PTSD / Trauma

Insurance Accepted

Blue Care Network, BCBS, Priority Health, Self Pay

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Ryan Harms, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, OCD, PTSD / Trauma, Relationships, Thought Disorders

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Natalie Jones-Brown, DNP, PMHNP-BC, AGPCNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Bipolar Disorder, LGBTQIA+, Medication Management, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Teilor Duncan, LLC/LLPC

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Personal Empowerment

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Nosa Obaseki, MA, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Existential Humanistic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, BIPOC, LGBTQIA+, Life Transitions, Personal Empowerment, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Nicole Gaglio, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Culturally Sensitive, Strength-Based, Trauma Focused

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Codependency, Grief and Loss, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, BCBS, Priority Health

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Stephanie Beaton, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Academic / Career, Anxiety / Depression, Personal Empowerment, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Michael Carroll, LMSW

Therapist

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

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Schedule Appointment Online

Frequently Asked Questions About Online Therapy for Anxiety

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Is Online Therapy for Anxiety as Effective as In Person?

Research shows that online therapy can be just as effective as in-person sessions for treating anxiety. Among therapeutic options, cognitive-behavioral therapy has the most efficacy in treating anxiety online. The key is staying consistent in treatment and building a strong therapeutic alliance, which are essential for long-term success.

Will Therapy Help My Anxiety Symptoms?

Therapy offers proven practices to help you manage and reduce your anxiety symptoms. Online therapies provide the same evidence-based treatments as in-person sessions, and treatment plans are always tailored to your direct needs.

What to Talk About in Therapy for Anxiety?

In therapy, you can discuss anything that triggers your anxiety, including specific fears, stressors, or negative thought patterns. You can talk about issues currently in your life or explore past experiences and how they’ve impacted you. Your therapist is your biggest ally and will guide you in exploring these topics safely and empathetically.

Does Insurance Cover Online Therapy?

Many insurance plans cover online therapy, but coverage can vary by provider and state. It’s important to check with your provider to understand what your plan covers, and at Start My Wellness, we will let you know your eligibility before therapy starts.

How Much Will Online Therapy Cost?

Online therapy costs vary depending on your provider, location, and insurance coverage. Typically, online therapy can be more affordable than in-person sessions, but it’s essential to confirm costs upfront. If you choose Start My Wellness, we will provide a free cost estimate before starting therapy.

How Can I Get a Therapy Dog for Anxiety?

Psychiatric service dogs are available for individuals with specific disabilities, illnesses, or disorders, including anxiety disorders. In order to get a service dog, owners must have a stable home environment for the dog and be involved in the dog’s training and long-term care. When these conditions are met and if you believe a service dog can help, speak to your healthcare provider, who can give a recommendation.

What is the 3-3-3 Rule for Anxiety?

The 3-3-3 rule is a grounding technique that involves naming three things you see, three sounds you hear, and moving three parts of your body. This simple exercise helps focus your attention on the present moment and reduce anxiety.

What is the 5-4-3-2-1 Rule for Anxiety?

The 5-4-3-2-1 rule is another grounding technique that focuses attention on the environment rather than on emotional triggers. You identify five things you can see, four things you can touch, three you can hear, two you can smell, and one you can taste.

What are the Three C’s for Anxiety?

The three C’s stand for Catch, Challenge, and Change and come from cognitive behavioral therapy. This technique helps you manage anxiety by “catching” negative thoughts, challenging their validity, and changing them to more balanced, constructive ones.

Blog Posts About About Anxiety

What is Co-Parenting: Navigating Parenting Post-Separation

Co-parenting after a separation is often one of the most difficult aspects of adjusting to life post-divorce. With heightened emotions and personal differences, finding a way to work together for the sake of the children can feel overwhelming.

Does Co-Parenting Counseling Work For Kids of All Ages?

The purpose of co-parenting counseling is to provide a consistent and communicative environment for children to reduce the impact of divorce and provide them with the emotional support they need during their transition to adulthood.

How is Co-Parenting Counseling Different From Family Therapy?

Managing complex family dynamics is daunting for any parent, especially when separation or divorce is involved.

How Does Family History Impact Codependency?

While genetics plays a role in one’s tendency to become codependent, research indicates that the majority of codependent behaviors result from upbringing and a child’s environment.

Supporting a Transgender Child: Navigating the Journey

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Child/adolescent therapy is unique because it involves more than one person. Usually, it’s the parents who recognize that their child may need the support of a therapist, so they are involved right away.

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Watch Psychologist Nosa Obaseki discuss this interracial couple’s concerns regarding the blending of their families and cultures.

Do You or Your Child Possibly Have an Undiagnosed Learning Disability?

Do you, or possibly your child, struggle with tasks you think should be easy to accomplish? There are several causes of this, including lifestyle issues and attentional problems. However, it’s also important to know that undiagnosed learning disabilities are also a potential cause.

Navigating the Holidays as an Alternative Family

Let’s begin with a shared definition of “alternative family.” While the word “alternative” has taken on a whole host of meanings through different decades, trends, and political eras, in this blog post it is an umbrella term for anyone or any family that feels that they do not fit within normative understandings of how families look.

Finding a Child Therapist

As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be successful in the world? When your child is struggling – to make friends, take care of themselves, to do well in school, or to manage their feelings, you likely want to find a professional who can help.

Why Do Kids Benefit from In-Person Therapy

Simply put, kids need interactions with others in order to grow. They need helpful role models to assist them in learning how to manage their feelings. From parents and other adults, children are able to learn how to make decisions and behave in ways that will help them be successful. These are some of the reasons why in person therapy is especially important for kids – they need in person relationships that will help them develop.

How Pediatricians and Start My Wellness Can Work Together to Help Children and Families

Watching children struggle with mental health can be heartbreaking, so we are always looking to collaborate with other practices to bring comprehensive care to the whole person–body and mind. We especially enjoy working closely with those who help children and their families. Having a good working relationship with pediatricians means children are more likely to get the specialized care they need to live healthy lives.

Tips for Finding a Child Therapist

Finding a professional, thoughtful, and well-suited therapist for your child or family should not be a chore. We’re happy to assist in making the beginning processes of connecting with one of our therapists pleasant and easy. Author: Jordan Reynolds, LLMSW

My Family Believes in Mental Health Stigmas – What Do I Do?

Oftentimes, conversations about mental health stigma focus solely on public and systemic discrimination and how they influence societal responses — however, what happens when that stigma lies in your own living room? How do you address your own mental health needs when you may be in a situation where those around you do not understand?

My family member doesn’t want to go to therapy – What can I do?

When our loved ones are struggling with mental health, we look for various ways to relieve them of this burden. We may try to distract them, make them laugh, or go on trips. However, when the topic of therapy is brought up, things become difficult. While some may be open to going to therapy, others may want time to figure out how to handle things for themselves.

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Start My Wellness, an outpatient emotional health clinic, is offering free seminars for parents with the goal of answering common questions about mental and emotional health.