therapist who provides online therapy sessions for adults

Online Therapy for Depression

Empower Yourself with Accessible Care and Effective Outcomes

Depression is a serious mental health condition affecting over 21 million Americans, or 8.3% of the population. Despite the growing need for mental health services, many individuals face high costs, long travel distances, and busy schedules, limiting access to mental healthcare.

Online therapy is changing that. With convenient, affordable, and tailored healthcare, online therapy empowers you to take control of your mental health. With personalized treatment plans and flexible scheduling, you can receive the specialized care you need and begin living the life you deserve.

Our dedicated therapists offer online therapy services via Zoom or Skype for Michigan residents, allowing you to focus on your mental health without worrying about costs and scheduling.

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Convenient and Flexible: The Benefits of Online Therapy for Depression

Care on Your Terms

No more long commutes, sitting in waiting rooms, or limited provider options. Whether at home, work, or on the go, you can access professional support wherever you have an internet or phone connection.

Therapy That Fits Your Life

Your schedule shouldn’t dictate your access to mental healthcare. With online therapy, you can book sessions at times that work best for you.

Affordable Care Without Compromise

Traditional therapy can be costly, with added expenses for travel or time off work. Online therapy offers an affordable alternative without sacrificing quality of care.

Personalized Care for Lasting Change

Just as depression is unique to each individual, therapy for depression is tailored to your specific challenges and strengths. Your therapist will adopt strategies and approaches that work best for you and discuss what therapy will entail before starting treatment.

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Breaking the Cycle: Treating Depression with Online Therapy

Depression is a mood disorder that affects millions, causing persistent feelings of sadness, lack of interest, tiredness, and hopelessness. It’s the weight that makes getting out of bed impossible, the fog that clouds your focus and passion, and the isolation that keeps you from reaching out for help. Depression affects not just our emotions but how we think, feel, and relate to others.

Psychotherapy is one of the most effective ways to treat depression. Evidence-based approaches, such as cognitive behavioral therapy, offer a structured, goal-oriented, and empathetic setting where individuals can discuss current challenges and work on practical skills to improve outcomes and foster emotional resilience. Additionally, a significant part of therapy focuses on building strengths and cultivating self-esteem. This dual approach provides individuals with the tools they need to manage depression while thriving in their daily lives.

Online therapy offers the same skills and support while being accessible to everyone. For those who face challenges with logistics, scheduling, or privacy, only therapy offers a convenient, flexible solution.

man with headphone on sitting at a laptop computer on an online therapy session to treat depression

How Does Medication Work With Online Therapy?

Medication and therapy are both effective in managing depression and are often complementary treatments.

Therapy addresses the underlying thought patterns, behaviors, and emotional challenges of depression; medication helps balance brain chemicals, known as neurotransmitters, that contribute to its symptoms.

However, there are limits to who can prescribe medication and what medications are available online. While therapists can provide mental health services, only psychiatrists (who are medical doctors) can prescribe medication. Medication is prescribed online via telepsychiatry, and the types of medication available are limited by state.

If medication is an appropriate option for you, the best option is to discuss it with your therapist during online sessions and ask if they offer telepsychiatry services. In some cases, you may be asked to conduct an in-person evaluation to determine the effectiveness of medication in addition to online therapy.

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Online Therapy Can Help You Manage Depression and Also Assists With:

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ADHD & OCD

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Anger

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Anxiety & Stress

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Career Choices

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Codependency

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Divorce

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Empowerment

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Phobias

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Grief & Loss

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Life Transitions

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Low Self-Esteem

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Mood Disorders

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Parenting Issues

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Personality Disorders

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Relationships

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Self-Esteem

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Sexual Issues

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Thought Disorders

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Substance Abuse

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Work/Life Balance

What to Expect With Online Therapy for Depression

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Tailored Treatment Plan

Your therapist will create a personalized treatment plan that’s tailored to your specific needs, goals, and lifestyle. This plan takes into account your schedule, insurance, and privacy. Our commitment is to make therapy both effective and manageable.

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Virtual Sessions

We offer online services by phone or video call with Skype or Zoom. These one-on-one video sessions allow you to prioritize your mental health without disrupting your schedule.

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Effective Coping Strategies

Gain practical tools to manage depression, including stress reduction techniques, cognitive restructuring, problem-solving skills, and self-care practices. Additionally, access and cultivate your unique strengths and personal interests, building self-esteem and confidence to enjoy life and be prepared for its challenges.

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Ongoing Feedback

Your journey toward overcoming depression is always the top priority. We offer regular feedback and make necessary adjustments to ensure you consistently move towards the life you’re meant to live.

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Does Insurance Cover Online Therapy for Depression?

Many insurance plans cover Online Therapy. However, coverage largely depends on the specific insurance provider and plan. We recommend you discuss coverage for behavioral health services with your provider to ensure online therapy is eligible.

Start My Wellness accepts most major insurance plans, including Blue Cross Blue Shield, Aetna, and Priority Health. Additionally, we offer reimbursements by medical savings accounts, including HSAs, MSAs, FSAs, and HRAs.

At Start My Wellness, we understand that one of the most important questions when choosing therapy is, “How much will it cost?”

That’s why we’re committed to providing transparent access to cost and billing information, and offer a free cost estimate before starting therapy.

Our Depression Therapists

Jordan Reynolds, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Megan O’Gara, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychoanalytic / Psychodynamic Therapy, Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Elizabeth Kjar, M.ed, LLMSW

Therapist

Specialties

Type of Therapy

Child-Centered Play Therapy (CCPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Motivational Interviewing, Trauma-Related Empowerment Therapy

Patient Population

Adults, Families, Kids, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, BIPOC, Grief and Loss, Life Transitions, Mood Disorders, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem, Substance Abuse, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Lindsay Hall, MSW, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Patient Population

Adults

Issue Focus

Anxiety / Depression, Grief and Loss, LGBTQIA+, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Laila Marashi, PMHNP, FNP-C

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Anton Babushkin, PhD, LMSW

Therapist / CEO

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Families, Kids

Issue Focus

Academic / Career, Anxiety / Depression, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Amy Fox, DNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy

Patient Population

Adults, Couples, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, Personality Disorders, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health

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Teilor Duncan, LLC/LLPC

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Personal Empowerment

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Jacob Chmara, MA, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Mariena Jones, LLMSW

Therapist

Specialties

Type of Therapy

Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, Mood Disorders, OCD, Personality Disorders, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Yasmin Shkoukani, LLMSW

Therapist

Specialties

Type of Therapy

Child-Centered Play Therapy (CCPT), Motivational Interviewing, Interpersonal Psychotherapy

Patient Population

Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Personal Empowerment, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Natalie Jones-Brown, DNP, PMHNP-BC, AGPCNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Bipolar Disorder, LGBTQIA+, Medication Management, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Sam Miners, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Greg Waltz, PMHNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Medication Management, OCD, Personality Disorders, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay, Cigna

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Taylor Colquitt, LLMSW

Therapist

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy, Strength-Based Therapy, Motivational Interviewing, Compassion Focused

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Amanda Tanner, DNP, FNP-C

Nurse Practitioner

Specialties

Type of Therapy

Medication Evaluation & Treatment

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Medication Management

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Maria Samayoa, MS, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Tami Trea, MSN, PMHNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Self Pay

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Claudia Cacciato, LMSW, CAADC

Therapist

Specialties

Type of Therapy

Dialectical Behavior Therapy (DBT), Humanistic Therapy, Psychoanalytic / Psychodynamic Therapy, Strength-Based Therapy

Patient Population

Adults, Families, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Codependency, Grief and Loss, LGBTQIA+, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem, Thought Disorders

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Matthew Clinton, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Isabel Haag, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Nicole Gaglio, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Culturally Sensitive, Strength-Based, Trauma Focused

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Codependency, Grief and Loss, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, BCBS, Priority Health

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Ryan Harms, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, OCD, PTSD / Trauma, Relationships, Thought Disorders

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Dana Manning, MS, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, LGBTQIA+, Life Transitions, Mood Disorders, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Derrick Martinez, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Patient Population

Adults, Couples, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Bill Bloom, PhD, LP

Therapist / Clinical Director

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychological Testing, Psychodynamic Therapy

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Life Transitions, PTSD / Trauma

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Stephanie Beaton, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Academic / Career, Anxiety / Depression, Personal Empowerment, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Nosa Obaseki, MA, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Existential Humanistic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, BIPOC, LGBTQIA+, Life Transitions, Personal Empowerment, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Michael Carroll, LMSW

Therapist

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

America Gasca, LMSW

Therapist

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy, Mindfulness-Based Therapy, Attachment-Based Psychotherapy

Patient Population

Adults, Kids, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, PTSD / Trauma

Insurance Accepted

Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Frequently Asked Questions About Online Therapy for Depression

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How Does Online Therapy Help Depression?

Online therapy uses the same evidence-based principles as traditional talk therapies while removing barriers to access. Your therapist will develop a tailored treatment plan that addresses your unique challenges and work on strategies to improve emotional regulation, build confidence, and learn coping strategies that will benefit you long after therapy ends.

How Long Does Therapy Take for Depression?

Research shows that most people spend about 15-20 therapy sessions working on depression and up to 20-30 sessions over six months for severe cases. The number of sessions depends on the severity of depression, type of therapy, and individual preferences. More severe cases typically take longer, and some individuals prefer to stay in treatment to achieve complete symptom remission.

How Long Are Therapy Sessions for Depression?

Therapy sessions for depression typically last between 45-60 minutes, sometimes referred to as the “therapeutic hour.” This time frame allows for a focused discussion on your current challenges, progress, and the development of new strategies to manage symptoms.

What is the Best Therapy for Depression?

Cognitive behavioral therapy (CBT) is widely regarded as one of the most effective therapies for depression and has the most research supporting its efficacy. It helps people identify and change the negative thought patterns that directly contribute to depression and its symptoms, empowering individuals to reclaim their mental health. Additionally, CBT has been shown to be as effective a therapy online as in-person for treating depression and other conditions.

Will I Get Prescribed Medication Online for Depression?

Medication can be prescribed online via telepsychiatry, but it must be prescribed by a licensed medical doctor–usually a psychiatrist or general M.D. Telepsychiatry laws vary by state, and often, psychiatrists will want to conduct an in-person screening to make a complete assessment.

If you feel medication is necessary for symptom management, the best practice is to discuss this option with your online therapist, and if appropriate, they can recommend you speak to a licensed psychiatrist.

Can I See a Psychiatrist Online?

Many mental health platforms offer access to psychiatrists who can assess your condition and prescribe medication if needed. Psychiatrists can perform mental health evaluations, make diagnoses, and create treatment plans in addition to prescribing medication.

Does Red Light Therapy Help with Depression?

Red light therapy involves using specific wavelengths of light to improve health and physical appearance. While it is non-invasive and currently has no side effects, there is also limited research supporting its efficacy, and it is not a widely accepted treatment for depression.

What is Electroconvulsive Therapy for Depression?

Electroconvulsive therapy, previously known as “electro-shock” therapy, is a serious and limited treatment for severe depression. It involves using electricity to induce a controlled short-duration seizure that is thought to “reset” the brain but is not completely understood. ECT is very effective for severe cases of depression, but it is always used after both psychotherapy and medication have not improved symptoms.

How Do I Pull Myself Out of a Depressive Episode?

If you’re experiencing a depressive episode, you are not alone. Start by reaching out to someone you trust–a friend, family member, or therapist. Engaging in activities you enjoy, participating in physical activities, and taking care of yourself can help break the cycle.

If you’re having thoughts of self-harm or suicide, call SAMSA’s national health hotline at 988 to get immediate professional support. Your safety and well-being are most important, and people are ready to support you through this.

Blog Posts About Depression

How Long Does Therapy Take for Depression?

There is no one-size-fits-all duration for therapy for depression. However, there are factors that will influence how long treatment takes.

Best Therapies for Treating Depression

In treating depression, psychotherapy is a broad behavioral health service that encompasses many modules or frameworks for providing evidence-based therapeutic techniques.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a proven, evidence-based treatment for anxiety, depression, and other mental health conditions. It helps individuals change unhelpful thought patterns and develop healthier coping strategies. With the rise of online therapy, CBT is now more accessible, offering structured, goal-oriented sessions to improve emotional regulation and mental well-being. Start My Wellness provides personalized CBT to meet your unique needs. Contact us today to start your journey to better mental health.

How Does Therapy Help in Treating Depression?

Psychotherapy is an evidence-based treatment for depression, offering a structured approach to understanding and addressing its underlying causes, reframing negative thoughts, and working on effective strategies to manage symptoms.

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