therapist who provides online therapy sessions for adults

Online Therapy for Depression

Empower Yourself with Accessible Care and Effective Outcomes

Depression is a serious mental health condition affecting over 21 million Americans, or 8.3% of the population. Despite the growing need for mental health services, many individuals face high costs, long travel distances, and busy schedules, limiting access to mental healthcare.

Online therapy is changing that. With convenient, affordable, and tailored healthcare, online therapy empowers you to take control of your mental health. With personalized treatment plans and flexible scheduling, you can receive the specialized care you need and begin living the life you deserve.

Our dedicated therapists offer online therapy services via Zoom or Skype for Michigan residents, allowing you to focus on your mental health without worrying about costs and scheduling.

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Schedule Appointment

     Excellent  
     Based on 88 reviews 
    
 
 
   
 
 
        
   David Sims 
 2023-10-11
 
 
  I received an affordable, thorough psychological assessment by Dr. Bloom. He was very helpful, knowledgeable and insightful. I very much appreciate the service he offers because full neuropsychological testing is expensive and nearly unobtainable for people with certain types of insurance. I paid out of pocket and it was worth every cent.
  
 
       
   Curtis Jemison 
 2023-08-19
 
 
  It's not normal for me to  write reviews.  The service that I received from the staff at Start my wellness, was absolutely amazing!  The response and help from Rayven at the front desk was extremely helpful.  She was able to walk through the process without making me feel rushed or pressured.  She was knowledgable of the everything I need to be seen in a timely and professional manner.  The treatment team was caring and warm.  I didn't feel like "Just another patient", or embarrassed about my conditions.  Thank you all for helping me.
  
 
       
   Sabreen Nafsu 
 2023-07-30
 
 
  I love talking with Laila. I feel really comfortable and she seems genuinely kind. I look forward to my appointments with my psychiatrist now thanks to her, which is something I never thought I would say.
  
 
       
   Chelsey Steele 
 2023-07-12
 
 
  I love this place. I look forward to coming here! Everyone is helpful around the office and my particular person help me stay sane every week!
  
 
       
   Irene Roberts 
 2023-07-11
 
 
  Wonderful practice. Provide primarily virtual sessions which is preferred for me. Dr. Marashi is very knowledgable and helped me finally for the first time in my adult life nail down a combination of medications to help manage my PMDD and ADHD struggles. I could not have achieved everything I have in the past year without her support and knowledge. I recommend to everyone that struggles with their mental health.
  
 
       
   Pearl Fonbuena 
 2023-07-11
 
 
  They understand and listen. Couldn’t ask for a better place to go to!
  
 
       
   Sean Gossard 
 2023-07-11
 
 
  Lauren Anderson is the best!

Convenient and Flexible: The Benefits of Online Therapy for Depression

Care on Your Terms

No more long commutes, sitting in waiting rooms, or limited provider options. Whether at home, work, or on the go, you can access professional support wherever you have an internet or phone connection.

Therapy That Fits Your Life

Your schedule shouldn’t dictate your access to mental healthcare. With online therapy, you can book sessions at times that work best for you.

Affordable Care Without Compromise

Traditional therapy can be costly, with added expenses for travel or time off work. Online therapy offers an affordable alternative without sacrificing quality of care.

Personalized Care for Lasting Change

Just as depression is unique to each individual, therapy for depression is tailored to your specific challenges and strengths. Your therapist will adopt strategies and approaches that work best for you and discuss what therapy will entail before starting treatment.

Schedule Appointment Online

Breaking the Cycle: Treating Depression with Online Therapy

Depression is a mood disorder that affects millions, causing persistent feelings of sadness, lack of interest, tiredness, and hopelessness. It’s the weight that makes getting out of bed impossible, the fog that clouds your focus and passion, and the isolation that keeps you from reaching out for help. Depression affects not just our emotions but how we think, feel, and relate to others.

Psychotherapy is one of the most effective ways to treat depression. Evidence-based approaches, such as cognitive behavioral therapy, offer a structured, goal-oriented, and empathetic setting where individuals can discuss current challenges and work on practical skills to improve outcomes and foster emotional resilience. Additionally, a significant part of therapy focuses on building strengths and cultivating self-esteem. This dual approach provides individuals with the tools they need to manage depression while thriving in their daily lives.

Online therapy offers the same skills and support while being accessible to everyone. For those who face challenges with logistics, scheduling, or privacy, only therapy offers a convenient, flexible solution.

man with headphone on sitting at a laptop computer on an online therapy session to treat depression

How Does Medication Work With Online Therapy?

Medication and therapy are both effective in managing depression and are often complementary treatments.

Therapy addresses the underlying thought patterns, behaviors, and emotional challenges of depression; medication helps balance brain chemicals, known as neurotransmitters, that contribute to its symptoms.

However, there are limits to who can prescribe medication and what medications are available online. While therapists can provide mental health services, only psychiatrists (who are medical doctors) can prescribe medication. Medication is prescribed online via telepsychiatry, and the types of medication available are limited by state.

If medication is an appropriate option for you, the best option is to discuss it with your therapist during online sessions and ask if they offer telepsychiatry services. In some cases, you may be asked to conduct an in-person evaluation to determine the effectiveness of medication in addition to online therapy.

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Online Therapy Can Help You Manage Depression and Also Assists With:

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ADHD & OCD

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Anger

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Anxiety & Stress

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Career Choices

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Codependency

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Divorce

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Empowerment

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Phobias

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Grief & Loss

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Life Transitions

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Low Self-Esteem

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Mood Disorders

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Parenting Issues

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Personality Disorders

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Relationships

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Self-Esteem

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Sexual Issues

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Thought Disorders

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Substance Abuse

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Work/Life Balance

What to Expect With Online Therapy for Depression

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Tailored Treatment Plan

Your therapist will create a personalized treatment plan that’s tailored to your specific needs, goals, and lifestyle. This plan takes into account your schedule, insurance, and privacy. Our commitment is to make therapy both effective and manageable.

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Virtual Sessions

We offer online services by phone or video call with Skype or Zoom. These one-on-one video sessions allow you to prioritize your mental health without disrupting your schedule.

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Effective Coping Strategies

Gain practical tools to manage depression, including stress reduction techniques, cognitive restructuring, problem-solving skills, and self-care practices. Additionally, access and cultivate your unique strengths and personal interests, building self-esteem and confidence to enjoy life and be prepared for its challenges.

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Ongoing Feedback

Your journey toward overcoming depression is always the top priority. We offer regular feedback and make necessary adjustments to ensure you consistently move towards the life you’re meant to live.

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Does Insurance Cover Online Therapy for Depression?

Many insurance plans cover Online Therapy. However, coverage largely depends on the specific insurance provider and plan. We recommend you discuss coverage for behavioral health services with your provider to ensure online therapy is eligible.

Start My Wellness accepts most major insurance plans, including Blue Cross Blue Shield, Aetna, and Priority Health. Additionally, we offer reimbursements by medical savings accounts, including HSAs, MSAs, FSAs, and HRAs.

At Start My Wellness, we understand that one of the most important questions when choosing therapy is, “How much will it cost?”

That’s why we’re committed to providing transparent access to cost and billing information, and offer a free cost estimate before starting therapy.

Our Depression Therapists

Sam Miners, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Lindsay Hall, MSW, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Patient Population

Adults

Issue Focus

Anxiety / Depression, Grief and Loss, LGBTQIA+, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Derrick Martinez, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Patient Population

Adults, Couples, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Isabel Haag, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Michael Carroll, LMSW

Therapist

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Stephanie Beaton, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Academic / Career, Anxiety / Depression, Personal Empowerment, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Amy Fox, DNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy

Patient Population

Adults, Couples, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, Personality Disorders, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health

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Megan O’Gara, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychoanalytic / Psychodynamic Therapy, Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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America Gasca, LMSW

Therapist

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy, Mindfulness-Based Therapy, Attachment-Based Psychotherapy

Patient Population

Adults, Kids, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, PTSD / Trauma

Insurance Accepted

Blue Care Network, BCBS, Priority Health, Self Pay

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Jordan Reynolds, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Taylor Colquitt, LLMSW

Therapist

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy, Strength-Based Therapy, Motivational Interviewing, Compassion Focused

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Life Transitions, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Laila Marashi, PMHNP, FNP-C

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Tami Trea, MSN, PMHNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Blue Care Network, BCBS, Self Pay

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Dana Manning, MS, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, LGBTQIA+, Life Transitions, Mood Disorders, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Teilor Duncan, LLC/LLPC

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Anxiety / Depression, Personal Empowerment

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Elizabeth Kjar, M.ed, LLMSW

Therapist

Specialties

Type of Therapy

Child-Centered Play Therapy (CCPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Motivational Interviewing, Trauma-Related Empowerment Therapy

Patient Population

Adults, Families, Kids, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, BIPOC, Grief and Loss, Life Transitions, Mood Disorders, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem, Substance Abuse, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Kimberly Tkaczyk, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Exposure Therapy

Patient Population

Adults, Couples, Teens

Issue Focus

Anxiety / Depression, Grief and Loss, LGBTQIA+, Personal Empowerment, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Nosa Obaseki, MA, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Existential Humanistic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, BIPOC, LGBTQIA+, Life Transitions, Personal Empowerment, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

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Claudia Cacciato, LMSW, CAADC

Therapist

Specialties

Type of Therapy

Dialectical Behavior Therapy (DBT), Humanistic Therapy, Psychoanalytic / Psychodynamic Therapy, Strength-Based Therapy

Patient Population

Adults, Families, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Codependency, Grief and Loss, LGBTQIA+, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem, Thought Disorders

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Amanda Tanner, DNP, FNP-C

Nurse Practitioner

Specialties

Type of Therapy

Medication Evaluation & Treatment

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Medication Management

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Mariena Jones, LLMSW

Therapist

Specialties

Type of Therapy

Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, Mood Disorders, OCD, Personality Disorders, PTSD / Trauma, Relationships, Substance Abuse

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Greg Waltz, PMHNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Medication Management, OCD, Personality Disorders, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay, Cigna

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Anton Babushkin, PhD, LMSW

Therapist / CEO

Specialties

Type of Therapy

Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Families, Kids

Issue Focus

Academic / Career, Anxiety / Depression, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

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Nicole Gaglio, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy, Culturally Sensitive, Strength-Based, Trauma Focused

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Codependency, Grief and Loss, PTSD / Trauma, Relationships, Self-Esteem

Insurance Accepted

Aetna, BCBS, Priority Health

Read Full Bio +

Jacob Chmara, MA, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

ADHD, Anxiety / Depression, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Yasmin Shkoukani, LLMSW

Therapist

Specialties

Type of Therapy

Child-Centered Play Therapy (CCPT), Motivational Interviewing, Interpersonal Psychotherapy

Patient Population

Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Personal Empowerment, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Maria Samayoa, MS, TLLP

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Anxiety / Depression, Grief and Loss, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Ryan Harms, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic / Psychodynamic Therapy

Patient Population

Adults, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, OCD, PTSD / Trauma, Relationships, Thought Disorders

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Bill Bloom, PhD, LP

Therapist / Clinical Director

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychological Testing, Psychodynamic Therapy

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Life Transitions, PTSD / Trauma

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Natalie Jones-Brown, DNP, PMHNP-BC, AGPCNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Medication Evaluation & Treatment, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, LGBTQIA+, Medication Management, OCD, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Matthew Clinton, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Patient Population

Adults, Teens

Issue Focus

Academic / Career, ADHD, Anxiety / Depression, Grief and Loss, LGBTQIA+, Life Transitions, Relationships

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Francisca Nwoko, DNP, PMHNP-BC, CCRN

Nurse Practitioner

Specialties

Type of Therapy

Medication Evaluation & Treatment, Mindfulness-Based Therapy

Patient Population

Adults, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, Mood Disorders, OCD, Personality Disorders, PTSD / Trauma, Self-Esteem, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Self Pay

Read Full Bio +

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Frequently Asked Questions About Online Therapy for Depression

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How Does Online Therapy Help Depression?

Online therapy uses the same evidence-based principles as traditional talk therapies while removing barriers to access. Your therapist will develop a tailored treatment plan that addresses your unique challenges and work on strategies to improve emotional regulation, build confidence, and learn coping strategies that will benefit you long after therapy ends.

How Long Does Therapy Take for Depression?

Research shows that most people spend about 15-20 therapy sessions working on depression and up to 20-30 sessions over six months for severe cases. The number of sessions depends on the severity of depression, type of therapy, and individual preferences. More severe cases typically take longer, and some individuals prefer to stay in treatment to achieve complete symptom remission.

How Long Are Therapy Sessions for Depression?

Therapy sessions for depression typically last between 45-60 minutes, sometimes referred to as the “therapeutic hour.” This time frame allows for a focused discussion on your current challenges, progress, and the development of new strategies to manage symptoms.

What is the Best Therapy for Depression?

Cognitive behavioral therapy (CBT) is widely regarded as one of the most effective therapies for depression and has the most research supporting its efficacy. It helps people identify and change the negative thought patterns that directly contribute to depression and its symptoms, empowering individuals to reclaim their mental health. Additionally, CBT has been shown to be as effective a therapy online as in-person for treating depression and other conditions.

Will I Get Prescribed Medication Online for Depression?

Medication can be prescribed online via telepsychiatry, but it must be prescribed by a licensed medical doctor–usually a psychiatrist or general M.D. Telepsychiatry laws vary by state, and often, psychiatrists will want to conduct an in-person screening to make a complete assessment.

If you feel medication is necessary for symptom management, the best practice is to discuss this option with your online therapist, and if appropriate, they can recommend you speak to a licensed psychiatrist.

Can I See a Psychiatrist Online?

Many mental health platforms offer access to psychiatrists who can assess your condition and prescribe medication if needed. Psychiatrists can perform mental health evaluations, make diagnoses, and create treatment plans in addition to prescribing medication.

Does Red Light Therapy Help with Depression?

Red light therapy involves using specific wavelengths of light to improve health and physical appearance. While it is non-invasive and currently has no side effects, there is also limited research supporting its efficacy, and it is not a widely accepted treatment for depression.

What is Electroconvulsive Therapy for Depression?

Electroconvulsive therapy, previously known as “electro-shock” therapy, is a serious and limited treatment for severe depression. It involves using electricity to induce a controlled short-duration seizure that is thought to “reset” the brain but is not completely understood. ECT is very effective for severe cases of depression, but it is always used after both psychotherapy and medication have not improved symptoms.

How Do I Pull Myself Out of a Depressive Episode?

If you’re experiencing a depressive episode, you are not alone. Start by reaching out to someone you trust–a friend, family member, or therapist. Engaging in activities you enjoy, participating in physical activities, and taking care of yourself can help break the cycle.

If you’re having thoughts of self-harm or suicide, call SAMSA’s national health hotline at 988 to get immediate professional support. Your safety and well-being are most important, and people are ready to support you through this.

Blog Posts About Depression

How do I know if I have ADHD? What if I also have symptoms of anxiety and/or depression?

Watch therapist and Start My Wellness CEO Dr. Anton Babushkin discuss ADHD, anxiety, and depression with Nurse Practitioner Laila Marashi

Seasonal Depression… in the Summer?

It may not come as a surprise to you that SAD affects around 5% of Americans, and can disproportionately impact females, younger people, and those living in Northern/higher altitude climates.

Acceptance and Support Improves Mental Health for LBGTQ+ Individuals

While Pride Month is often a celebration of queer love and joy, it’s important to remember the ways that judgment and oppression makes members of the LGBTQ+ community vulnerable.

Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder

It is no understatement to say this year has left a generous helping of stress for much of the U.S. population. Seasonal depression or Seasonal Affective Disorder (SAD) is an aspect of major depressive disorder which by some estimates impacts approximately 10 million Americans.

When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time

We are living in a politically charged climate. From watching the news to looking up things on your phone, we are glued to our devices.