I was just browsing the news feed on Google when I came across this article on stress reduction.  Since most illness is related to stress in one form or another, it is always a good idea to maximize stress reduction techniques in your personal life.

http://www.huffingtonpost.com/entry/9-satisfying-stress-management-strategies-become-a_us_57a61bcde4b0ccb0237271a1

If you or a loved one are struggling with undue stress and would like to develop a personalized stress reduction program, then please contact us for an appointment.

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Anton Babushkin, PhD Therapist CEO Wellness Psychotherapy

Author: Anton Babushkin, PhD, LMSW

Therapist & Start My Wellness CEO

Looking for a Therapist? Start My Wellness has highly experienced Licensed Therapists that are currently accepting new patients.

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