Emotional responsibility is the ability to manage and regulate one’s own emotions in a healthy way without negatively impacting others. Navigating...
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Reclaiming Control: Overcome Codependency and Addiction
Dependencies on people, substances, and activities such as gambling can arise as a means to cope with stress but inherently harm the individual....
How Does Family History Impact Codependency?
Throughout our lives, we all strive to achieve independence. For some, this can hit roadblocks during struggles with dependency in relationships,...
Fostering Independence in Children
In early life, children begin a journey to independence, a process as fundamental as it is challenging for both the child and their caregivers. The...
Building Self-Worth: Pathways to Esteem and Confidence
Today, we're delving into the crucial topics of self-esteem and self-confidence, two pillars essential for personal growth and improvement. The...
From Doubt to Confidence: Nurturing Your Self-Esteem
Self-confidence is fundamentally built on the foundation of practicing and acquiring new skills. For instance, when faced with something I'm not...
Finding Harmony in Codependency: The Unexpected Advantages
Understanding when codependency serves a positive role is crucial in developing healthy relationships and a balanced self. Acknowledging the...
Discovering Self-Worth: An Overview of Enhancing and Cultivating Self-Esteem
The journey to develop self-esteem is a crucial endeavor for many seeking therapy, often rooted in the battle against self-criticism and an...
The Overlap Between ADHD and Intrusive Thoughts
Attention Deficit Hyperactivity Disorder (ADHD) is often characterized by symptoms such as inattention, hyperactivity, and impulsivity. However,...
Harmony in Motion: How Physical Exercise and Therapy Work Together for Holistic Well-Being
In the pursuit of holistic wellness, individuals explore various paths to enhance their health, both physically and mentally. Psychotherapy and...
Navigating Emotional Responsibility: Conflict, Self-Blame, and Boundaries
Emotional responsibility is the ability to manage and regulate one’s own emotions in a healthy way without negatively impacting others. Navigating...
Reclaiming Control: Overcome Codependency and Addiction
Dependencies on people, substances, and activities such as gambling can arise as a means to cope with stress but inherently harm the individual....
How Does Family History Impact Codependency?
Throughout our lives, we all strive to achieve independence. For some, this can hit roadblocks during struggles with dependency in relationships,...
Fostering Independence in Children
In early life, children begin a journey to independence, a process as fundamental as it is challenging for both the child and their caregivers. The...
Building Self-Worth: Pathways to Esteem and Confidence
Today, we're delving into the crucial topics of self-esteem and self-confidence, two pillars essential for personal growth and improvement. The...
From Doubt to Confidence: Nurturing Your Self-Esteem
Self-confidence is fundamentally built on the foundation of practicing and acquiring new skills. For instance, when faced with something I'm not...
Finding Harmony in Codependency: The Unexpected Advantages
Understanding when codependency serves a positive role is crucial in developing healthy relationships and a balanced self. Acknowledging the...
Discovering Self-Worth: An Overview of Enhancing and Cultivating Self-Esteem
The journey to develop self-esteem is a crucial endeavor for many seeking therapy, often rooted in the battle against self-criticism and an...
The Overlap Between ADHD and Intrusive Thoughts
Attention Deficit Hyperactivity Disorder (ADHD) is often characterized by symptoms such as inattention, hyperactivity, and impulsivity. However,...
Harmony in Motion: How Physical Exercise and Therapy Work Together for Holistic Well-Being
In the pursuit of holistic wellness, individuals explore various paths to enhance their health, both physically and mentally. Psychotherapy and...