Codependency vs. Interdependence In the vast realm of human relationships, the intricacies of our bonds often balance between reliance and autonomy....
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Seeking Love
A Therapist's Guide As a therapist, I have the privilege of working daily with unique and inspiring individuals who come to me for support and...
What happens if I have feelings of affection or intimacy for my therapist?
Q: What happens if I start having feelings of affection and intimacy with my therapist? A: The therapist, of course, will always make sure from an...
What happens if we run into each other outside of therapy?
Patient: What happens if we run into each other outside of therapy, like if we’re at a bar or at a park or something? Therapist: So that might seem...
Managing Valentine’s Day Expectations
Key Takeaways: How do you express love? How do you like to receive love? And no, I am not asking what your “love language” is. Valentine’s Day can...
Managing Existential Climate Stress
Key Takeaways: Climate change and climate disaster has been a seemingly constant presence in our mainstream news lately. Over the last few years,...
How Can I Tell If I Am Being Assertive or Aggressive?
Key Takeaways: You can be both assertive and respectful while communicating your feelings, thoughts, and ideas. Being proactive does not mean you...
Looking For Love – Are You Making Decisions That Sabotage What You Want?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways: In...
The Do’s and Don’ts of Saying No
The fear of disappointment, inadequacy, and selfishness often leads to our need to please others Consider your personal needs, boundaries, &...
Living up to Expectations: Is the Pressure from Yourself or Others?
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We put a lot of pressure...
The Difference Between Codependency and Interdependence
Codependency vs. Interdependence In the vast realm of human relationships, the intricacies of our bonds often balance between reliance and autonomy....
Seeking Love
A Therapist's Guide As a therapist, I have the privilege of working daily with unique and inspiring individuals who come to me for support and...
What happens if I have feelings of affection or intimacy for my therapist?
Q: What happens if I start having feelings of affection and intimacy with my therapist? A: The therapist, of course, will always make sure from an...
What happens if we run into each other outside of therapy?
Patient: What happens if we run into each other outside of therapy, like if we’re at a bar or at a park or something? Therapist: So that might seem...
Managing Valentine’s Day Expectations
Key Takeaways: How do you express love? How do you like to receive love? And no, I am not asking what your “love language” is. Valentine’s Day can...
Managing Existential Climate Stress
Key Takeaways: Climate change and climate disaster has been a seemingly constant presence in our mainstream news lately. Over the last few years,...
How Can I Tell If I Am Being Assertive or Aggressive?
Key Takeaways: You can be both assertive and respectful while communicating your feelings, thoughts, and ideas. Being proactive does not mean you...
Looking For Love – Are You Making Decisions That Sabotage What You Want?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways: In...
The Do’s and Don’ts of Saying No
The fear of disappointment, inadequacy, and selfishness often leads to our need to please others Consider your personal needs, boundaries, &...
Living up to Expectations: Is the Pressure from Yourself or Others?
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We put a lot of pressure...