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Starting Slow: How to Set (and Keep) Realistic Goals by Mubeen Qureshi, MSW

Starting Slow: How to Set (and Keep) Realistic Goals by Mubeen Qureshi, MSW

Jan 8, 2021 | Advice, Counseling, Staff, Strategies, Therapy

*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)*   With 2021 upon us, the topic of what is your New Year’s resolution often comes up. Unbeknownst to some, New Year’s resolutions...
New Year, New You — How Focusing on Habits Can Improve Your Life by Sam Voss, MSW

New Year, New You — How Focusing on Habits Can Improve Your Life by Sam Voss, MSW

Dec 23, 2020 | Advice, Counseling, Strategies, Therapy

*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* In the spirit of the New Year, and the resolutions that often accompany its arrival, this blog post is going to focus on habits. For many, the...
Do my different doctors even know each other? The importance of coordinating care by Lindsay Hall, LLMSW

Do my different doctors even know each other? The importance of coordinating care by Lindsay Hall, LLMSW

Dec 9, 2020 | Counseling, Staff, Strategies, Therapy

*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)*   You’ve decided to prioritize your mental health and scheduled an intake appointment with your new therapist – wonderful! As your therapist...
Navigating the Holiday Season During a Pandemic by Diana Smits, MSW

Navigating the Holiday Season During a Pandemic by Diana Smits, MSW

Nov 25, 2020 | Advice, Counseling, Strategies, Therapy

*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* This holiday season, I feel disappointment…relief… why? While many are used to packing and heading on the road, or taking to the...
Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder by Diana Smits, MSW

Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder by Diana Smits, MSW

Nov 11, 2020 | Advice, Counseling, Strategies, Therapy

*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)*   It’s that time of year again. Which time, you ask? I am referring to the end of daylight savings time, which coincides, for some,...
Movember: Focusing on Men and Mental Health by Diana Smits, MSW

Movember: Focusing on Men and Mental Health by Diana Smits, MSW

Oct 28, 2020 | Advice, Counseling, Events, Strategies, Therapy

*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Most of us have heard of the Movember movement. We’ve seen coworkers sporting unfamiliar facial hair, read blog posts, and scrolled social...
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  • Starting Slow: How to Set (and Keep) Realistic Goals by Mubeen Qureshi, MSW
  • New Year, New You — How Focusing on Habits Can Improve Your Life by Sam Voss, MSW
  • Do my different doctors even know each other? The importance of coordinating care by Lindsay Hall, LLMSW
  • Navigating the Holiday Season During a Pandemic by Diana Smits, MSW
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