Cognitive behavioral therapy (CBT) has become an essential treatment for many mental health disorders, including anxiety, depression, OCD, insomnia,...
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
What Does Therapy Look Like for Codependency
In navigating relationships, individuals may find themselves caught in a web of codependency. This web occurs when one's emotional well-being and...
Is There an In-Person Assessment for Neurodivergence?
Navigating the complexities of neurodivergence can be challenging, particularly when you are unsure why you feel the way you do and want clarity on...
In-Person Therapy for Low Self-Esteem: What to Expect
Struggling with low self-esteem can feel like a constant uphill battle, affecting every aspect of life, from personal relationships to professional...
Adolescent vs. Child and Adult Therapy: Key Differences
Navigating the complexities of adolescence can be challenging for both teenagers and their parents. For many families, therapy becomes a crucial...
Narcissism and In-Person Therapy
Narcissism can significantly impact one’s relationships and overall quality of life, as symptoms can lead to feelings of isolation, impulsivity, and...
Exploring Psychological vs. Neuropsychological Tests: Key Differences
Psychological and neuropsychological testing are terms frequently talked about in the medical and mental health fields. Your child may need testing...
Understanding the Autism Diagnosis Process
Autism affects millions worldwide, yet the journey to a diagnosis can be complex and filled with uncertainty. Understanding this process is crucial...
Therapy for Teens: What to Expect
If you’re a teen about to enter therapy, the reason you arrived may be under very different circumstances. Your parents may be bringing you in for...
How Does Therapy Work and How Can it Help Me?
Many people often ponder the mechanics behind therapy, questioning its effectiveness and purpose. Therapy encompasses a variety of approaches, yet...
The Science Behind CBT: Why it Works
Cognitive behavioral therapy (CBT) has become an essential treatment for many mental health disorders, including anxiety, depression, OCD, insomnia,...
What Does Therapy Look Like for Codependency
In navigating relationships, individuals may find themselves caught in a web of codependency. This web occurs when one's emotional well-being and...
Is There an In-Person Assessment for Neurodivergence?
Navigating the complexities of neurodivergence can be challenging, particularly when you are unsure why you feel the way you do and want clarity on...
In-Person Therapy for Low Self-Esteem: What to Expect
Struggling with low self-esteem can feel like a constant uphill battle, affecting every aspect of life, from personal relationships to professional...
Adolescent vs. Child and Adult Therapy: Key Differences
Navigating the complexities of adolescence can be challenging for both teenagers and their parents. For many families, therapy becomes a crucial...
Narcissism and In-Person Therapy
Narcissism can significantly impact one’s relationships and overall quality of life, as symptoms can lead to feelings of isolation, impulsivity, and...
Exploring Psychological vs. Neuropsychological Tests: Key Differences
Psychological and neuropsychological testing are terms frequently talked about in the medical and mental health fields. Your child may need testing...
Understanding the Autism Diagnosis Process
Autism affects millions worldwide, yet the journey to a diagnosis can be complex and filled with uncertainty. Understanding this process is crucial...
Therapy for Teens: What to Expect
If you’re a teen about to enter therapy, the reason you arrived may be under very different circumstances. Your parents may be bringing you in for...
How Does Therapy Work and How Can it Help Me?
Many people often ponder the mechanics behind therapy, questioning its effectiveness and purpose. Therapy encompasses a variety of approaches, yet...