Why Movement Matters Have you ever heard something along the lines of "Go on a walk, you'll feel better!"? While this may seem like an...
Mind-Body Connection
read more
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Selected Category / Search Term : Stress
Trauma in Children – What is an ACE score?
TW: Childhood abuse Key Takeaways: ACE stands for Adverse Childhood Experience. The study that defined ACEs, described them as “various forms of...
Anxiety vs. Stress – What Am I Feeling?
Key Takeaways: Anxiety and stress can present similarly – a pounding heart, feeling warm in your body, racing thoughts, difficulty sleeping – but...
Feeling Pulled in A Million Directions
Key Takeaways: It is normal and natural to feel pulled in a million directions. Our world requires a lot of us. There are many ways to approach an...
Giving the Gift of …
Key Takeaways: One expectation of the holiday season is the act of giving: both giving money to charities and philanthropic causes and giving gifts...
Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...
Managing Existential Climate Stress
Key Takeaways: Climate change and climate disaster has been a seemingly constant presence in our mainstream news lately. Over the last few years,...
What Lobsters Can Teach Us About Personal Growth
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Towards the end of our...
When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We’re living in a...
9 Satisfying Stress Reduction Strategies
I was just browsing the news feed on Google when I came across this article on stress reduction. Since most illness is related to stress in one...
Mind-Body Connection
Why Movement Matters Have you ever heard something along the lines of "Go on a walk, you'll feel better!"? While this may seem like an...
Trauma in Children – What is an ACE score?
TW: Childhood abuse Key Takeaways: ACE stands for Adverse Childhood Experience. The study that defined ACEs, described them as “various forms of...
Anxiety vs. Stress – What Am I Feeling?
Key Takeaways: Anxiety and stress can present similarly – a pounding heart, feeling warm in your body, racing thoughts, difficulty sleeping – but...
Feeling Pulled in A Million Directions
Key Takeaways: It is normal and natural to feel pulled in a million directions. Our world requires a lot of us. There are many ways to approach an...
Giving the Gift of …
Key Takeaways: One expectation of the holiday season is the act of giving: both giving money to charities and philanthropic causes and giving gifts...
Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...
Managing Existential Climate Stress
Key Takeaways: Climate change and climate disaster has been a seemingly constant presence in our mainstream news lately. Over the last few years,...
What Lobsters Can Teach Us About Personal Growth
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Towards the end of our...
When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We’re living in a...
9 Satisfying Stress Reduction Strategies
I was just browsing the news feed on Google when I came across this article on stress reduction. Since most illness is related to stress in one...
