Cognitive behavioral therapy (CBT) is an evidence based psychotherapy method that is found to be effective for a broad range of conditions. It...
What is Cognitive Behavioral Therapy?
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Selected Category / Search Term : Depression
How Does Therapy Help in Treating Depression?
Psychotherapy is an evidence-based treatment for depression, offering a structured approach to understanding and addressing its underlying causes,...
How do I know if I have ADHD? What if I also have symptoms of anxiety and/or depression?
Q: One of the things that I think people ask a lot these days and sometimes don't know as much about is ADHD. It's kind of a term that's tossed...
A Tribute to MLK Day, Justice, and Mental Health
This Martin Luther King Jr Day (MLK), may we all remember the life and legacy of Reverend Martin Luther King Jr – a life and legacy that included a...
Seasonal Depression… in the Summer?
Key Takeaways: Seasonal Affective Disorder (SAD) can impact mental health during the Spring and Summer, as well as in the Winter. SAD is...
Acceptance and Support Improves Mental Health for LBGTQ+ Individuals
While Pride Month is often a celebration of queer love and joy, it’s important to remember the ways that judgment and oppression makes members of...
Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* It's that time of year...
When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We’re living in a...
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is an evidence based psychotherapy method that is found to be effective for a broad range of conditions. It...
How Does Therapy Help in Treating Depression?
Psychotherapy is an evidence-based treatment for depression, offering a structured approach to understanding and addressing its underlying causes,...
How do I know if I have ADHD? What if I also have symptoms of anxiety and/or depression?
Q: One of the things that I think people ask a lot these days and sometimes don't know as much about is ADHD. It's kind of a term that's tossed...
A Tribute to MLK Day, Justice, and Mental Health
This Martin Luther King Jr Day (MLK), may we all remember the life and legacy of Reverend Martin Luther King Jr – a life and legacy that included a...
Seasonal Depression… in the Summer?
Key Takeaways: Seasonal Affective Disorder (SAD) can impact mental health during the Spring and Summer, as well as in the Winter. SAD is...
Acceptance and Support Improves Mental Health for LBGTQ+ Individuals
While Pride Month is often a celebration of queer love and joy, it’s important to remember the ways that judgment and oppression makes members of...
Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* It's that time of year...
When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We’re living in a...
