Oct 5, 2021 | Advice, Corporate Wellness, Counseling, Social Media, Strategies, Support, Therapy
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Social media and all of the technology is a tool – therapy can help you figure out how to use it to improve or enhance your life A thoughtful...
Sep 15, 2021 | Advice, Corporate Wellness, Counseling, Strategies, Support, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Resilient people show up to try again, with the hope that this time there will be a more favorable outcome. It’s worth considering a different...
Sep 1, 2021 | Advice, Corporate Wellness, Counseling, Strategies, Therapy
The fear of disappointment, inadequacy, and selfishness often leads to our need to please others Consider your personal needs, boundaries, & what you may be sacrificing before saying yes When saying no, refrain from making excuses, apologizing, or feeling...
Aug 18, 2021 | Advice, Counseling, LGBTQ, Strategies, Support, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Your current stage of readiness towards coming out can shape your goals in therapy Exploring how coming out can impact your life can shed light on...
Jul 21, 2021 | Advice, Counseling, Strategies, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* It’s a familiar feeling. The guilt, shame, and pure frustration of time slipping away. Maybe you didn’t accomplish all that you wanted. Perhaps...
Jul 7, 2021 | Advice, Counseling, Family, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Oftentimes, conversations about mental health stigma focus solely on public and systemic discrimination and how they influence societal responses...
