Start My Wellness Blog

Explore success stories and information related to mental health, holistic wellness and self-improvement.

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Finding a Child Therapist

Finding a Child Therapist

As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be...

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Which Therapist is Right for Me?

Which Therapist is Right for Me?

Ask Yourself... Are they easy to talk to and connect with? Specifically, does it look like they grasp your main concerns? Most therapists talk and...

read more
Telehealth or In Person?

Telehealth or In Person?

Key Takeaways: The pandemic normalized telehealth therapy. Telehealth and in person sessions both have strengths and weaknesses and may both serve...

read more
Social Media Breaks

Social Media Breaks

What does my social media use tell me about who I am and what I want out of life at this time? Key Takeaways: More American adults than ever are...

read more
FALL-Back in Love With Yourself

FALL-Back in Love With Yourself

Key Takeaways: The seasons changing offer us an objective timeline to reflect on our lives. This is an opportunity that can lead to fruitful self...

read more
Finding a Child Therapist

Finding a Child Therapist

As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be...

read more
Which Therapist is Right for Me?

Which Therapist is Right for Me?

Ask Yourself... Are they easy to talk to and connect with? Specifically, does it look like they grasp your main concerns? Most therapists talk and...

read more
Telehealth or In Person?

Telehealth or In Person?

Key Takeaways: The pandemic normalized telehealth therapy. Telehealth and in person sessions both have strengths and weaknesses and may both serve...

read more
Social Media Breaks

Social Media Breaks

What does my social media use tell me about who I am and what I want out of life at this time? Key Takeaways: More American adults than ever are...

read more
FALL-Back in Love With Yourself

FALL-Back in Love With Yourself

Key Takeaways: The seasons changing offer us an objective timeline to reflect on our lives. This is an opportunity that can lead to fruitful self...

read more