Jul 21, 2021 | Advice, Counseling, Strategies, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* It’s a familiar feeling. The guilt, shame, and pure frustration of time slipping away. Maybe you didn’t accomplish all that you wanted. Perhaps...
Jun 24, 2021 | Advice, Counseling, Strategies, Therapy
While Pride Month is often a celebration of queer love and joy, it’s important to remember the ways that judgment and oppression makes members of the LGBTQ+ community vulnerable. Rates of anxiety, depression, substance abuse, and suicide attempts are higher among...
Jun 14, 2021 | Advice, Counseling, Strategies, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Towards the end of our therapy session together, I found myself reflecting on a few of the things Jeremy had mentioned that stuck out to...
May 27, 2021 | Advice, Counseling, Strategies, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We put a lot of pressure on ourselves. From living up to the demands of our careers, body images, etc., we feel that we have a lot to live...
Apr 30, 2021 | Advice, Counseling, Strategies, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* There are many good reasons to start therapy: personal growth, self-empowerment, learning new skills. But when it comes to making the first...
Apr 22, 2021 | Advice, Counseling, Strategies, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We are all varying levels of exhausted and it is no wonder considering what we’ve been through in the last year. When the outside world...
