![Part 2: What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW](https://startmywellness.com/wp-content/uploads/2020/10/blog-header-1080x628.png)
Oct 21, 2020 | Counseling, Strategies, Therapy
This post is the second installation of a two part series about beginning therapy. Check out the first post here. Finding the Right Therapist & Preparing for Your First Appointment Finding the right therapist can be tough, but fortunately there are some rules of...
![What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW](https://startmywellness.com/wp-content/uploads/2020/10/Blog-Image-1080x628.png)
Oct 14, 2020 | Counseling, Staff, Strategies, Therapy
This post is the first installation of a two part series about beginning therapy. Check out the second post when it becomes available on 10/21/2020. Happy (belated) World Mental Health Day! In honor of the holiday this post is going to be about one of the best ways to...
Sep 28, 2020 | Advice, Counseling, Strategies, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* When trying to make a change in our lives, positive affirmations are a powerful tool. Affirmations are statements that acknowledge our abilities,...
Sep 17, 2020 | Advice, Counseling, Strategies, Therapy
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We’re living in a politically charged climate. From watching the news to looking up things on your phone, individuals are finding themselves glued...
Sep 3, 2020 | Advice, Corporate Wellness, Counseling, Strategies, Therapy
One of the biggest challenges for leaders and individuals while working from home is maintaining a balanced work and personal life. 40% of the U.S working population is working from home – creating a wave of new challenges and obstacles for organizations, families,...
Aug 21, 2020 | Corporate Wellness, Events, Strategies, Videos
This past week, Start My Wellness CEO Anton Babushkin led a virtual seminar about mental and emotional wellness for the Detroit Economic Club. Emotional and mental wellness is an intentional process, rooted in our day-to-day choices. Dr. Anton Babushkin will help you...
