Struggling with anxiety or depression can feel overwhelming and isolating. With over 9.5% of Americans suffering from a depressive illness and 18%...
Top 5 Benefits of CBT for Anxiety and Depression
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Selected Category / Search Term : CBT
Finding the Best CBT Therapist Near You
Finding the right therapist can be overwhelming, especially if you’re seeking specialized care like cognitive behavioral therapy (CBT) or in areas...
What is Rumination in OCD?
Everybody has found themselves, at one point or another, stuck in a loop of overthinking about past events, conversations, or important decisions....
Types of Anxiety Therapies
Key Takeaways: “Mental Health Therapy” is a broad term that incorporates many different and unique approaches to working with people on social,...
Therapy Alphabet Soup
Key Takeaways: Googling Mental Health symptoms and conditions has both pros and cons. It is challenging and important to enter therapy with an open...
Top 5 Benefits of CBT for Anxiety and Depression
Struggling with anxiety or depression can feel overwhelming and isolating. With over 9.5% of Americans suffering from a depressive illness and 18%...
Finding the Best CBT Therapist Near You
Finding the right therapist can be overwhelming, especially if you’re seeking specialized care like cognitive behavioral therapy (CBT) or in areas...
What is Rumination in OCD?
Everybody has found themselves, at one point or another, stuck in a loop of overthinking about past events, conversations, or important decisions....
Types of Anxiety Therapies
Key Takeaways: “Mental Health Therapy” is a broad term that incorporates many different and unique approaches to working with people on social,...
Therapy Alphabet Soup
Key Takeaways: Googling Mental Health symptoms and conditions has both pros and cons. It is challenging and important to enter therapy with an open...
