Find a Therapist
Partner with Start My Wellness and get the support you need to grow your career.
Have a question about a post? Need to schedule an appointment?
Each person has their own emotional and physical personal space. This personal space is characterized by beliefs, comfort zones, values, and...
Every person goes through a lot of work on themselves, regardless of age. All life is created for the constant development of awareness and various...
In this life, there is only one person who can be trusted 100%. Love and trust play a key role and affect life. Building self-trust is the first...
What is gaslighting? It's a form of emotional abuse where someone makes you question your thoughts, feelings, and reality. The person manipulates...
Jealousy is a common emotion. It happens when someone feels threatened by the possibility of losing something important. For example, a relationship...
Hustle culture is all around us. It's the mindset that glorifies working non-stop, pushing your limits, and chasing success at all costs. You see it...
Childhood emotional neglect is a subtle yet powerful force that often goes unnoticed until its effects surface in adulthood. Unlike physical abuse,...
Growing up with parents who struggle to manage their emotions can deeply shape how you view yourself, others, and the world around you. Emotionally...
The mental load definition refers to the ongoing, often invisible work of managing daily life. It involves keeping track of tasks, planning,...
Starting your day with a consistent routine can significantly impact how you feel emotionally. A good morning routine sets a positive tone for the...
Each person has their own emotional and physical personal space. This personal space is characterized by beliefs, comfort zones, values, and...
Every person goes through a lot of work on themselves, regardless of age. All life is created for the constant development of awareness and various...
In this life, there is only one person who can be trusted 100%. Love and trust play a key role and affect life. Building self-trust is the first...
What is gaslighting? It's a form of emotional abuse where someone makes you question your thoughts, feelings, and reality. The person manipulates...
Jealousy is a common emotion. It happens when someone feels threatened by the possibility of losing something important. For example, a relationship...
Hustle culture is all around us. It's the mindset that glorifies working non-stop, pushing your limits, and chasing success at all costs. You see it...
Childhood emotional neglect is a subtle yet powerful force that often goes unnoticed until its effects surface in adulthood. Unlike physical abuse,...
Growing up with parents who struggle to manage their emotions can deeply shape how you view yourself, others, and the world around you. Emotionally...
The mental load definition refers to the ongoing, often invisible work of managing daily life. It involves keeping track of tasks, planning,...
Starting your day with a consistent routine can significantly impact how you feel emotionally. A good morning routine sets a positive tone for the...
