Patient: Are my parents going to know what I talk about in therapy? I don't really want them knowing everything I discuss. I want this to be...
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What is Trauma?
Key Takeaways: Everyone can experience psychological trauma, many people have. Trauma can be thought of as how an individual or group is impacted...
What happens if I have feelings of affection or intimacy for my therapist?
Q: What happens if I start having feelings of affection and intimacy with my therapist? A: The therapist, of course, will always make sure from an...
Types of Anxiety Therapies
Key Takeaways: “Mental Health Therapy” is a broad term that incorporates many different and unique approaches to working with people on social,...
How does mental health impact relationships?
Q: How do you feel that mental health impacts relationships? A: Relationships are complex, right? It takes, let's say it's two people who are in a...
Managing Valentine’s Day Expectations
Key Takeaways: How do you express love? How do you like to receive love? And no, I am not asking what your “love language” is. Valentine’s Day can...
The blending of families and cultures
Therapist: So what brought you guys into therapy today? Couple: We feel like because we come from two different cultural backgrounds we're just...
Navigating the Holidays as an Alternative Family
The holidays can be a challenging time for alternative families to navigate. Between family dynamics, gifting, and finances, there are many...
Navigating the Holidays as an Uncoupled person
The holidays can be a challenging time for uncoupled people to navigate, both those who are recently out of a relationship and those who are used to...
Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...

Are my parents going to know what I talk about in therapy?
Patient: Are my parents going to know what I talk about in therapy? I don't really want them knowing everything I discuss. I want this to be...

What is Trauma?
Key Takeaways: Everyone can experience psychological trauma, many people have. Trauma can be thought of as how an individual or group is impacted...

What happens if I have feelings of affection or intimacy for my therapist?
Q: What happens if I start having feelings of affection and intimacy with my therapist? A: The therapist, of course, will always make sure from an...

Types of Anxiety Therapies
Key Takeaways: “Mental Health Therapy” is a broad term that incorporates many different and unique approaches to working with people on social,...

How does mental health impact relationships?
Q: How do you feel that mental health impacts relationships? A: Relationships are complex, right? It takes, let's say it's two people who are in a...

Managing Valentine’s Day Expectations
Key Takeaways: How do you express love? How do you like to receive love? And no, I am not asking what your “love language” is. Valentine’s Day can...

The blending of families and cultures
Therapist: So what brought you guys into therapy today? Couple: We feel like because we come from two different cultural backgrounds we're just...

Navigating the Holidays as an Alternative Family
The holidays can be a challenging time for alternative families to navigate. Between family dynamics, gifting, and finances, there are many...

Navigating the Holidays as an Uncoupled person
The holidays can be a challenging time for uncoupled people to navigate, both those who are recently out of a relationship and those who are used to...

Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...