Patient: In therapy, what am I even allowed to say? I'm kind of nervous about it. Do I really open up or what? Therapist: A part of talking openly...
What am I allowed to say in therapy?
read more
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Selected Category / Search Term : Blog
What do I talk about in Therapy?
Patient: I've never really been in therapy before. What do I really talk about? Therapist: You want to think about therapy as a kind of personal...
A Tribute to MLK Day, Justice, and Mental Health
This Martin Luther King Jr Day (MLK), may we all remember the life and legacy of Reverend Martin Luther King Jr – a life and legacy that included a...
Coming Down From the Holiday High
The holidays are a period of high emotional intensity. Transitioning out of that and back into the “normal” pace of life can feel challenging....
New Year, New Insurance
Key Takeaways: Be proactive, not reactive when it comes to understanding your insurance policy. You deserve accessible and quality healthcare, and...
Do You or Your Child Possibly Have an Undiagnosed Learning Disability?
Do you, or possibly your child, struggle with tasks you think should be easy to accomplish? It may be reading a selection and easily understanding...
Feeling Pulled in A Million Directions
Key Takeaways: It is normal and natural to feel pulled in a million directions. Our world requires a lot of us. There are many ways to approach an...
What are You Parting Ways With in 2023?
Let’s begin with some history. The idea of “New Year Resolutions” is thought to have originated 4,000 years ago in Ancient Babylon. The Babylonians...
I Just Got Diagnosed with ADHD. Now What? (Adults)
Congratulations! After all those years of wondering what was wrong, you now have an answer. There is a growing population of people getting the...
Giving the Gift of …
Key Takeaways: One expectation of the holiday season is the act of giving: both giving money to charities and philanthropic causes and giving gifts...
What am I allowed to say in therapy?
Patient: In therapy, what am I even allowed to say? I'm kind of nervous about it. Do I really open up or what? Therapist: A part of talking openly...
What do I talk about in Therapy?
Patient: I've never really been in therapy before. What do I really talk about? Therapist: You want to think about therapy as a kind of personal...
A Tribute to MLK Day, Justice, and Mental Health
This Martin Luther King Jr Day (MLK), may we all remember the life and legacy of Reverend Martin Luther King Jr – a life and legacy that included a...
Coming Down From the Holiday High
The holidays are a period of high emotional intensity. Transitioning out of that and back into the “normal” pace of life can feel challenging....
New Year, New Insurance
Key Takeaways: Be proactive, not reactive when it comes to understanding your insurance policy. You deserve accessible and quality healthcare, and...
Do You or Your Child Possibly Have an Undiagnosed Learning Disability?
Do you, or possibly your child, struggle with tasks you think should be easy to accomplish? It may be reading a selection and easily understanding...
Feeling Pulled in A Million Directions
Key Takeaways: It is normal and natural to feel pulled in a million directions. Our world requires a lot of us. There are many ways to approach an...
What are You Parting Ways With in 2023?
Let’s begin with some history. The idea of “New Year Resolutions” is thought to have originated 4,000 years ago in Ancient Babylon. The Babylonians...
I Just Got Diagnosed with ADHD. Now What? (Adults)
Congratulations! After all those years of wondering what was wrong, you now have an answer. There is a growing population of people getting the...
Giving the Gift of …
Key Takeaways: One expectation of the holiday season is the act of giving: both giving money to charities and philanthropic causes and giving gifts...