As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be...
Finding a Child Therapist
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Which Therapist is Right for Me?
Ask Yourself... Are they easy to talk to and connect with? Specifically, does it look like they grasp your main concerns? Most therapists talk and...
Telehealth or In Person?
Key Takeaways: The pandemic normalized telehealth therapy. Telehealth and in person sessions both have strengths and weaknesses and may both serve...
What I Wish I had Known about Therapy
Key Takeaways Mental Illness Awareness Week is a reflection of Congress acknowledging how important mental health resources and service provision...
Do You Feel Like You Need a Personal Assistant?
Key Takeaways: “Feeling busy” and “having too much going on” are ways of organizing your life that may not be working for you. When you feel...
Social Media Breaks
What does my social media use tell me about who I am and what I want out of life at this time? Key Takeaways: More American adults than ever are...
FALL-Back in Love With Yourself
Key Takeaways: The seasons changing offer us an objective timeline to reflect on our lives. This is an opportunity that can lead to fruitful self...
Quiet Quitting: An Opportunity to Reassess Your Work Satisfaction
Key Takeaways: The new workplace trend of “quiet quitting” has been raising questions about how people in the workforce are currently operating at...
Getting Ready for School!
Key Takeaways: There are emotional readiness needs for both parents and children with the school year approaching. Changing schedules can put stress...
Emotional Support Animals: Myth or Must?
Key Takeaways: There is a new study that provides a scientifically evidenced foundation for the phrase “a dog is a man’s best friend.” Emotional...
Finding a Child Therapist
As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be...
Which Therapist is Right for Me?
Ask Yourself... Are they easy to talk to and connect with? Specifically, does it look like they grasp your main concerns? Most therapists talk and...
Telehealth or In Person?
Key Takeaways: The pandemic normalized telehealth therapy. Telehealth and in person sessions both have strengths and weaknesses and may both serve...
What I Wish I had Known about Therapy
Key Takeaways Mental Illness Awareness Week is a reflection of Congress acknowledging how important mental health resources and service provision...
Do You Feel Like You Need a Personal Assistant?
Key Takeaways: “Feeling busy” and “having too much going on” are ways of organizing your life that may not be working for you. When you feel...
Social Media Breaks
What does my social media use tell me about who I am and what I want out of life at this time? Key Takeaways: More American adults than ever are...
FALL-Back in Love With Yourself
Key Takeaways: The seasons changing offer us an objective timeline to reflect on our lives. This is an opportunity that can lead to fruitful self...
Quiet Quitting: An Opportunity to Reassess Your Work Satisfaction
Key Takeaways: The new workplace trend of “quiet quitting” has been raising questions about how people in the workforce are currently operating at...
Getting Ready for School!
Key Takeaways: There are emotional readiness needs for both parents and children with the school year approaching. Changing schedules can put stress...
Emotional Support Animals: Myth or Must?
Key Takeaways: There is a new study that provides a scientifically evidenced foundation for the phrase “a dog is a man’s best friend.” Emotional...