Patient: Does it mean I'm crazy if I go to therapy? Therapist: A common misconception is that “only crazy people go to therapy.” A lot of people go...
Does it mean I’m crazy if I go to therapy?
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Is my mental illness considered a disability?
“Disability” is a term and status that has been defined and redefined so much overtime that it can be confusing to understand what it even means....
How can a therapist fix my problems?
Patient: How can a therapist fix my problem? You don't know me. Therapist: Therapy isn’t really about fixing. It's much more about understanding...
The blending of families and cultures
Therapist: So what brought you guys into therapy today? Couple: We feel like because we come from two different cultural backgrounds we're just...
What am I allowed to say in therapy?
Patient: In therapy, what am I even allowed to say? I'm kind of nervous about it. Do I really open up or what? Therapist: A part of talking openly...
What do I talk about in Therapy?
Patient: I've never really been in therapy before. What do I really talk about? Therapist: You want to think about therapy as a kind of personal...
A Tribute to MLK Day, Justice, and Mental Health
This Martin Luther King Jr Day (MLK), may we all remember the life and legacy of Reverend Martin Luther King Jr – a life and legacy that included a...
Coming Down From the Holiday High
The holidays are a period of high emotional intensity. Transitioning out of that and back into the “normal” pace of life can feel challenging....
New Year, New Insurance
Key Takeaways: Be proactive, not reactive when it comes to understanding your insurance policy. You deserve accessible and quality healthcare, and...
Do You or Your Child Possibly Have an Undiagnosed Learning Disability?
Do you, or possibly your child, struggle with tasks you think should be easy to accomplish? It may be reading a selection and easily understanding...
Does it mean I’m crazy if I go to therapy?
Patient: Does it mean I'm crazy if I go to therapy? Therapist: A common misconception is that “only crazy people go to therapy.” A lot of people go...
Is my mental illness considered a disability?
“Disability” is a term and status that has been defined and redefined so much overtime that it can be confusing to understand what it even means....
How can a therapist fix my problems?
Patient: How can a therapist fix my problem? You don't know me. Therapist: Therapy isn’t really about fixing. It's much more about understanding...
The blending of families and cultures
Therapist: So what brought you guys into therapy today? Couple: We feel like because we come from two different cultural backgrounds we're just...
What am I allowed to say in therapy?
Patient: In therapy, what am I even allowed to say? I'm kind of nervous about it. Do I really open up or what? Therapist: A part of talking openly...
What do I talk about in Therapy?
Patient: I've never really been in therapy before. What do I really talk about? Therapist: You want to think about therapy as a kind of personal...
A Tribute to MLK Day, Justice, and Mental Health
This Martin Luther King Jr Day (MLK), may we all remember the life and legacy of Reverend Martin Luther King Jr – a life and legacy that included a...
Coming Down From the Holiday High
The holidays are a period of high emotional intensity. Transitioning out of that and back into the “normal” pace of life can feel challenging....
New Year, New Insurance
Key Takeaways: Be proactive, not reactive when it comes to understanding your insurance policy. You deserve accessible and quality healthcare, and...
Do You or Your Child Possibly Have an Undiagnosed Learning Disability?
Do you, or possibly your child, struggle with tasks you think should be easy to accomplish? It may be reading a selection and easily understanding...