*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular.* Key takeaways: Take time to...
How to Make the Most of New Year Resolutions and Intentions
read more
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Selected Category / Search Term : Blog
Benefits of Reflection & Gratitude
Every December many people find it beneficial to spend some personal time on a year-end reflection. So, let us begin by taking some time to ponder...
How Can I Tell If I Am Being Assertive or Aggressive?
Key Takeaways: You can be both assertive and respectful while communicating your feelings, thoughts, and ideas. Being proactive does not mean you...
What Does Finding a Compatible Therapist Even Mean?
Top Takeaways: Therapy should be focused on helping you learn about yourself - not just to provide reassurance or support, but a “deep dive” into...
Does an office’s physical location matter in the age of COVID?
Starting in December of 2021, Start My Wellness will open its doors at our new headquarters in Troy. I have thought a lot about this move and wanted...
Navigating Grief and Loss
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways Losses come in...
Looking For Love – Are You Making Decisions That Sabotage What You Want?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways: In...
What Can Social Media Teach Us About Ourselves?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Social media and all of the...
Charlie Brown and Resilience
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Resilient people show up...
The Do’s and Don’ts of Saying No
The fear of disappointment, inadequacy, and selfishness often leads to our need to please others Consider your personal needs, boundaries, &...
How to Make the Most of New Year Resolutions and Intentions
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular.* Key takeaways: Take time to...
Benefits of Reflection & Gratitude
Every December many people find it beneficial to spend some personal time on a year-end reflection. So, let us begin by taking some time to ponder...
How Can I Tell If I Am Being Assertive or Aggressive?
Key Takeaways: You can be both assertive and respectful while communicating your feelings, thoughts, and ideas. Being proactive does not mean you...
What Does Finding a Compatible Therapist Even Mean?
Top Takeaways: Therapy should be focused on helping you learn about yourself - not just to provide reassurance or support, but a “deep dive” into...
Does an office’s physical location matter in the age of COVID?
Starting in December of 2021, Start My Wellness will open its doors at our new headquarters in Troy. I have thought a lot about this move and wanted...
Navigating Grief and Loss
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways Losses come in...
Looking For Love – Are You Making Decisions That Sabotage What You Want?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways: In...
What Can Social Media Teach Us About Ourselves?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Social media and all of the...
Charlie Brown and Resilience
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Resilient people show up...
The Do’s and Don’ts of Saying No
The fear of disappointment, inadequacy, and selfishness often leads to our need to please others Consider your personal needs, boundaries, &...