Key Takeaways: Mental health is now treated as normal in our society There is a shortage of good quality providers in most areas Start My Wellness...
Good News, Bad News, Good News
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Start My Wellness Blog
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How to Make the Most of New Year Resolutions and Intentions
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular.* Key takeaways: Take time to...
Benefits of Reflection & Gratitude
Every December many people find it beneficial to spend some personal time on a year-end reflection. So, let us begin by taking some time to ponder...
How Can I Tell If I Am Being Assertive or Aggressive?
Key Takeaways: You can be both assertive and respectful while communicating your feelings, thoughts, and ideas. Being proactive does not mean you...
What Does Finding a Compatible Therapist Even Mean?
Top Takeaways: Therapy should be focused on helping you learn about yourself - not just to provide reassurance or support, but a “deep dive” into...
Does an office’s physical location matter in the age of COVID?
Starting in December of 2021, Start My Wellness will open its doors at our new headquarters in Troy. I have thought a lot about this move and wanted...
Navigating Grief and Loss
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways Losses come in...
Looking For Love – Are You Making Decisions That Sabotage What You Want?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways: In...
What Can Social Media Teach Us About Ourselves?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Social media and all of the...
Charlie Brown and Resilience
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Resilient people show up...
Good News, Bad News, Good News
Key Takeaways: Mental health is now treated as normal in our society There is a shortage of good quality providers in most areas Start My Wellness...
How to Make the Most of New Year Resolutions and Intentions
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular.* Key takeaways: Take time to...
Benefits of Reflection & Gratitude
Every December many people find it beneficial to spend some personal time on a year-end reflection. So, let us begin by taking some time to ponder...
How Can I Tell If I Am Being Assertive or Aggressive?
Key Takeaways: You can be both assertive and respectful while communicating your feelings, thoughts, and ideas. Being proactive does not mean you...
What Does Finding a Compatible Therapist Even Mean?
Top Takeaways: Therapy should be focused on helping you learn about yourself - not just to provide reassurance or support, but a “deep dive” into...
Does an office’s physical location matter in the age of COVID?
Starting in December of 2021, Start My Wellness will open its doors at our new headquarters in Troy. I have thought a lot about this move and wanted...
Navigating Grief and Loss
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways Losses come in...
Looking For Love – Are You Making Decisions That Sabotage What You Want?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways: In...
What Can Social Media Teach Us About Ourselves?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Social media and all of the...
Charlie Brown and Resilience
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Resilient people show up...