Key Takeaways: You can be both assertive and respectful while communicating your feelings, thoughts, and ideas. Being proactive does not mean you...
How Can I Tell If I Am Being Assertive or Aggressive?
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What Does Finding a Compatible Therapist Even Mean?
Top Takeaways: Therapy should be focused on helping you learn about yourself - not just to provide reassurance or support, but a “deep dive” into...
Does an office’s physical location matter in the age of COVID?
Starting in December of 2021, Start My Wellness will open its doors at our new headquarters in Troy. I have thought a lot about this move and wanted...
Navigating Grief and Loss
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways Losses come in...
Looking For Love – Are You Making Decisions That Sabotage What You Want?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways: In...
What Can Social Media Teach Us About Ourselves?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Social media and all of the...
Charlie Brown and Resilience
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Resilient people show up...
The Do’s and Don’ts of Saying No
The fear of disappointment, inadequacy, and selfishness often leads to our need to please others Consider your personal needs, boundaries, &...
How Stages of Coming Out Influence Therapeutic Goals
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Your current stage of...
I’ve Wasted So Much Time… Now What?
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* It’s a familiar feeling....
How Can I Tell If I Am Being Assertive or Aggressive?
Key Takeaways: You can be both assertive and respectful while communicating your feelings, thoughts, and ideas. Being proactive does not mean you...
What Does Finding a Compatible Therapist Even Mean?
Top Takeaways: Therapy should be focused on helping you learn about yourself - not just to provide reassurance or support, but a “deep dive” into...
Does an office’s physical location matter in the age of COVID?
Starting in December of 2021, Start My Wellness will open its doors at our new headquarters in Troy. I have thought a lot about this move and wanted...
Navigating Grief and Loss
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways Losses come in...
Looking For Love – Are You Making Decisions That Sabotage What You Want?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Key Takeaways: In...
What Can Social Media Teach Us About Ourselves?
*The examples provided below are composite cases, synthesizing disguised information and not any patient in particular* Social media and all of the...
Charlie Brown and Resilience
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Resilient people show up...
The Do’s and Don’ts of Saying No
The fear of disappointment, inadequacy, and selfishness often leads to our need to please others Consider your personal needs, boundaries, &...
How Stages of Coming Out Influence Therapeutic Goals
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Your current stage of...
I’ve Wasted So Much Time… Now What?
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* It’s a familiar feeling....