Introduction to Online Therapy In the ever-evolving landscape of health and wellness, an innovative approach has come into focus: online therapy....
5 Reasons Why Online Therapy is the New Frontier of Mental Health
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Grief therapy: What does dealing with grief look like?
What is grief? A former colleague of mine used to compare the process of dealing with grief to trying and failing, to navigate a labyrinth. Dealing...
Are my parents going to know what I talk about in therapy?
Patient: Are my parents going to know what I talk about in therapy? I don't really want them knowing everything I discuss. I want this to be...
Trauma Informed Care
Key Takeaways: Going to therapy might lead to you confronting aspects of your past that are challenging to think about, remember or articulate. The...
Trauma in Children – What is an ACE score?
TW: Childhood abuse Key Takeaways: ACE stands for Adverse Childhood Experience. The study that defined ACEs, described them as “various forms of...
What is Trauma?
Key Takeaways: Everyone can experience psychological trauma, many people have. Trauma can be thought of as how an individual or group is impacted...
Gen Z and Therapy: Why your teen may be more open to it than you think
Generation Z, born between 1997 and 2012, may be more open to therapy than any generation before. In fact, it seems that young people today have far...
Working with Anxious Children: Expectations for Parents
Key Takeaways: Childhood anxiety can present in a variety of ways that make it challenging to (1) notice and understand, (2) decide whether the...
Is my child anxious?
Key Takeaways: Anxiety can impact both kids and adults. It is important to recognize when anxiety is existing in a healthy way, and when it might be...
Is $365 for an ADHD Evaluation Worth the Money?
In an era where typical ADHD evaluations can cost upwards of $2000, with a month or more of waiting for the appointment, and another month for a...
5 Reasons Why Online Therapy is the New Frontier of Mental Health
Introduction to Online Therapy In the ever-evolving landscape of health and wellness, an innovative approach has come into focus: online therapy....
Grief therapy: What does dealing with grief look like?
What is grief? A former colleague of mine used to compare the process of dealing with grief to trying and failing, to navigate a labyrinth. Dealing...
Are my parents going to know what I talk about in therapy?
Patient: Are my parents going to know what I talk about in therapy? I don't really want them knowing everything I discuss. I want this to be...
Trauma Informed Care
Key Takeaways: Going to therapy might lead to you confronting aspects of your past that are challenging to think about, remember or articulate. The...
Trauma in Children – What is an ACE score?
TW: Childhood abuse Key Takeaways: ACE stands for Adverse Childhood Experience. The study that defined ACEs, described them as “various forms of...
What is Trauma?
Key Takeaways: Everyone can experience psychological trauma, many people have. Trauma can be thought of as how an individual or group is impacted...
Gen Z and Therapy: Why your teen may be more open to it than you think
Generation Z, born between 1997 and 2012, may be more open to therapy than any generation before. In fact, it seems that young people today have far...
Working with Anxious Children: Expectations for Parents
Key Takeaways: Childhood anxiety can present in a variety of ways that make it challenging to (1) notice and understand, (2) decide whether the...
Is my child anxious?
Key Takeaways: Anxiety can impact both kids and adults. It is important to recognize when anxiety is existing in a healthy way, and when it might be...
Is $365 for an ADHD Evaluation Worth the Money?
In an era where typical ADHD evaluations can cost upwards of $2000, with a month or more of waiting for the appointment, and another month for a...
