Do you, or possibly your child, struggle with tasks you think should be easy to accomplish? It may be reading a selection and easily understanding...
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
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Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...
Telehealth or In Person?
Key Takeaways: The pandemic normalized telehealth therapy. Telehealth and in person sessions both have strengths and weaknesses and may both serve...
What I Wish I had Known about Therapy
Key Takeaways Mental Illness Awareness Week is a reflection of Congress acknowledging how important mental health resources and service provision...
Therapy Alphabet Soup
Key Takeaways: Googling Mental Health symptoms and conditions has both pros and cons. It is challenging and important to enter therapy with an open...
June is National Pride Month
Key Takeaways: In our own state of Michigan, a 2019 report by GLSEN shows that LGBTQ+ students generally do not feel safe and do not have access to...
Three Reasons Your Dietitian and Therapist Should Work Together
If you’ve ever sought out care for your mental health, you know how much therapy can help. The same goes for professional help around food and diet....
Athletes Need Support Both On and Off The Field
If a young athlete breaks an arm or twists an ankle, we understand the need to recover, to take some time off to rest and rejuvenate. Do we use this...
Good News, Bad News, Good News
Key Takeaways: Mental health is now treated as normal in our society There is a shortage of good quality providers in most areas Start My Wellness...
Looking for More Insight? Maybe These Titles Can Help!
Therapeutic healing doesn’t happen in a vacuum. For many in therapy, this means they find themselves practicing self-reflection and considering...
Do You or Your Child Possibly Have an Undiagnosed Learning Disability?
Do you, or possibly your child, struggle with tasks you think should be easy to accomplish? It may be reading a selection and easily understanding...
Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...
Telehealth or In Person?
Key Takeaways: The pandemic normalized telehealth therapy. Telehealth and in person sessions both have strengths and weaknesses and may both serve...
What I Wish I had Known about Therapy
Key Takeaways Mental Illness Awareness Week is a reflection of Congress acknowledging how important mental health resources and service provision...
Therapy Alphabet Soup
Key Takeaways: Googling Mental Health symptoms and conditions has both pros and cons. It is challenging and important to enter therapy with an open...
June is National Pride Month
Key Takeaways: In our own state of Michigan, a 2019 report by GLSEN shows that LGBTQ+ students generally do not feel safe and do not have access to...
Three Reasons Your Dietitian and Therapist Should Work Together
If you’ve ever sought out care for your mental health, you know how much therapy can help. The same goes for professional help around food and diet....
Athletes Need Support Both On and Off The Field
If a young athlete breaks an arm or twists an ankle, we understand the need to recover, to take some time off to rest and rejuvenate. Do we use this...
Good News, Bad News, Good News
Key Takeaways: Mental health is now treated as normal in our society There is a shortage of good quality providers in most areas Start My Wellness...
Looking for More Insight? Maybe These Titles Can Help!
Therapeutic healing doesn’t happen in a vacuum. For many in therapy, this means they find themselves practicing self-reflection and considering...