Start My Wellness Blog

Mental health is the foundation of a successful life. We should take care of it from a young age. This helps you maintain cognitive health. You can...

"We are what we eat." Have you heard this proverb? Food and emotions are deeply connected. Our feelings often shape our food choices. Stress may...

Life presents surprises: losses, failures, or unexpected challenges can throw us off guard. We have the chance to grow stronger within these moments...

Have you ever tried keeping a diary? This practice creates a comforting mental space, serving as a simple yet powerful tool that significantly...

A traumatic experience in early years leaves deep marks. It stems from abuse, neglect, or loss during childhood. Traumatic events shape our thinking...

Every person wants to compare themselves with others at least once in their life. It is this comparison that causes internal problems and destroys...

Every person experiences a range of emotions including stress, tension, and positive feelings. We all have hobbies that bring us joy and peace of...

As the days become shorter and the air turns cold, many people notice a shift in their mood. For some, this isn't just a temporary mood shift but a...

The way we think shapes how we feel, act, and live. Our habits play a huge role in our overall well-being, influencing everything from our mood to...

In today’s world, technology is everywhere. Smartphones, apps, and social media keep us connected, informed, and entertained - but at a cost....