Start My Wellness Blog

Explore success stories and information related to mental health, holistic wellness and self-improvement.

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ADHD and Relationships

ADHD and Relationships

ADHD in one or more partners in a relationship does not, in the early stages of the relationship have much, if any negative impact. However, as relationships deepen, and as people’s lives merge with shared goals, aspirations, and responsibilities, problems begin to emerge.

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Seeking Love

Seeking Love

It’s become apparent to me over the years that however diverse we are as humans, one common thread that weaves through our stories is the desire to find meaningful connections.

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Finding Effective Therapy for Your Children

Finding Effective Therapy for Your Children

Child/adolescent therapy is unique because it involves more than one person. Usually, it’s the parents who recognize that their child may need the support of a therapist, so they are involved right away.

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Mind-Body Connection

Mind-Body Connection

Have you ever heard something along the lines of “Go on a walk, you’ll feel better!”? While this may seem like an oversimplified solution to bouts of depression or anxiety, there is a very real correlation between physical movement and mental health.

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Introducing new therapist Megan O’Gara

Introducing new therapist Megan O’Gara

Today, we are thrilled to announce the arrival of an exceptional therapist, Megan O’Gara, who brings a fresh perspective and a compassionate approach to helping individuals on their journey towards personal growth and healing.

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Couples Therapy: Strengthen Your Bond

Couples Therapy: Strengthen Your Bond

Relationships bring together two unique individuals with their own personalities and needs. Sometimes opposites really do attract, and a couple could come from entirely different cultural backgrounds, see the world in different ways, or potentially have distinct trauma from their childhoods or previous partners.

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Grief therapy: What does dealing with grief look like?

Grief therapy: What does dealing with grief look like?

Despite how well-known the framework of loss processing is, critiques have been raised by various experts in the field of grief and bereavement for decades. One common criticism is that the model oversimplifies the complex and individual nature of the grieving process.

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Trauma Informed Care

Trauma Informed Care

Have you ever been searching for a new therapist and seen the label “trauma-informed” listed under their specialties or modalities of practice? Have you ever wondered what that means?

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ADHD and Relationships

ADHD and Relationships

Getting an accurate mental health diagnosis is the first step of any successful treatment.  Providing comprehensive and accurate diagnoses is one of...

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Seeking Love

Seeking Love

A Therapist's Guide As a therapist, I have the privilege of working daily with unique and inspiring individuals who come to me for support and...

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Mind-Body Connection

Mind-Body Connection

Why Movement Matters Have you ever heard something along the lines of "Go on a walk, you'll feel better!"? While this may seem like an...

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Trauma Informed Care

Trauma Informed Care

Key Takeaways: Going to therapy might lead to you confronting aspects of your past that are challenging to think about, remember or articulate. The...

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