Everyone experiences different feelings throughout their lives. Some people experience happiness and joy on a constant basis. Sometimes there are...
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Is Couples Therapy Worth it?
Therapeutic approaches such as couples therapy and marriage counseling have become increasingly popular in recent years as more people learn about...
How Does Family Therapy Work and What Are the Different Types?
When families experience challenges such as constant arguments, strained relationships, or communication breakdowns, it can feel overwhelming to...
What is Psychological Testing, and How Does it Work?
For many, the first step towards better mental health and quality of life is psychological testing to determine the presence of symptoms and develop...
CBT vs. DBT: Understanding Key Differences
Choosing the right therapy can be challenging, especially when considering all the different therapeutic approaches available and what they...
Who Can Give Psychological Tests?
With the rise of online mental health tests, quizzes, and screens, it’s easier than ever for people to access psychological information to increase...
What Are the Most Common Types of OCD?
Understanding mental health conditions is key to getting the right support, but with complex disorders like obsessive-compulsive disorder (OCD),...
What is Inner Child Therapy?
Inner child therapy is a therapeutic approach that helps adults reconnect with and heal the aspects of their personality, memories, and experiences...
What is High-Functioning Depression?
For some, depression can be visible. For others, depression may still be present, but outwardly the person appears productive, engaged, and...
Does Insurance Cover Online Therapy?
When considering the cost of therapy, one of the biggest follow-up questions is, “Will insurance cover it?” This question is highly individual and...

5 Quick Exercises for When You’re Stuck in Fight or Flight Mode
Everyone experiences different feelings throughout their lives. Some people experience happiness and joy on a constant basis. Sometimes there are...

Is Couples Therapy Worth it?
Therapeutic approaches such as couples therapy and marriage counseling have become increasingly popular in recent years as more people learn about...

How Does Family Therapy Work and What Are the Different Types?
When families experience challenges such as constant arguments, strained relationships, or communication breakdowns, it can feel overwhelming to...

What is Psychological Testing, and How Does it Work?
For many, the first step towards better mental health and quality of life is psychological testing to determine the presence of symptoms and develop...

CBT vs. DBT: Understanding Key Differences
Choosing the right therapy can be challenging, especially when considering all the different therapeutic approaches available and what they...

Who Can Give Psychological Tests?
With the rise of online mental health tests, quizzes, and screens, it’s easier than ever for people to access psychological information to increase...

What Are the Most Common Types of OCD?
Understanding mental health conditions is key to getting the right support, but with complex disorders like obsessive-compulsive disorder (OCD),...

What is Inner Child Therapy?
Inner child therapy is a therapeutic approach that helps adults reconnect with and heal the aspects of their personality, memories, and experiences...

What is High-Functioning Depression?
For some, depression can be visible. For others, depression may still be present, but outwardly the person appears productive, engaged, and...

Does Insurance Cover Online Therapy?
When considering the cost of therapy, one of the biggest follow-up questions is, “Will insurance cover it?” This question is highly individual and...