Start My Wellness Blog

Have you ever tried keeping a diary? This practice creates a comforting mental space, serving as a simple yet powerful tool that significantly...

A traumatic experience in early years leaves deep marks. It stems from abuse, neglect, or loss during childhood. Traumatic events shape our thinking...

Every person wants to compare themselves with others at least once in their life. It is this comparison that causes internal problems and destroys...

Every person experiences a range of emotions including stress, tension, and positive feelings. We all have hobbies that bring us joy and peace of...

As the days become shorter and the air turns cold, many people notice a shift in their mood. For some, this isn't just a temporary mood shift but a...

The way we think shapes how we feel, act, and live. Our habits play a huge role in our overall well-being, influencing everything from our mood to...

In today’s world, technology is everywhere. Smartphones, apps, and social media keep us connected, informed, and entertained - but at a cost....

Rejection is a painful experience, whether it's a job you didn't get, a date that didn't happen, or a project that was turned down. The fear of...

Overthinking is something most of us have experienced. It’s about replaying conversations, worrying about decisions, or imagining worst-case...