Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
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ADHD and Relationships
ADHD in one or more partners in a relationship does not, in the early stages of the relationship have much, if any negative impact. However, as relationships deepen, and as people’s lives merge with shared goals, aspirations, and responsibilities, problems begin to emerge.
Seeking Love
It’s become apparent to me over the years that however diverse we are as humans, one common thread that weaves through our stories is the desire to find meaningful connections.
Finding Effective Therapy for Your Children
Child/adolescent therapy is unique because it involves more than one person. Usually, it’s the parents who recognize that their child may need the support of a therapist, so they are involved right away.
Mind-Body Connection
Have you ever heard something along the lines of “Go on a walk, you’ll feel better!”? While this may seem like an oversimplified solution to bouts of depression or anxiety, there is a very real correlation between physical movement and mental health.
Introducing new therapist Megan O’Gara
Today, we are thrilled to announce the arrival of an exceptional therapist, Megan O’Gara, who brings a fresh perspective and a compassionate approach to helping individuals on their journey towards personal growth and healing.
Couples Therapy: Strengthen Your Bond
Relationships bring together two unique individuals with their own personalities and needs. Sometimes opposites really do attract, and a couple could come from entirely different cultural backgrounds, see the world in different ways, or potentially have distinct trauma from their childhoods or previous partners.
5 Reasons Why Online Therapy is the New Frontier of Mental Health
In the ever-evolving landscape of health and wellness, an innovative approach has come into focus: online therapy. Also known as “teletherapy,” online therapy has opened up a unique avenue for those of us seeking support and guidance in a more accessible way.
Grief therapy: What does dealing with grief look like?
Despite how well-known the framework of loss processing is, critiques have been raised by various experts in the field of grief and bereavement for decades. One common criticism is that the model oversimplifies the complex and individual nature of the grieving process.
Are my parents going to know what I talk about in therapy?
Watch therapist Nosa Obaseki answer Petey the patient’s question “Are my parents going to know what I talk about in therapy?”
Trauma Informed Care
Have you ever been searching for a new therapist and seen the label “trauma-informed” listed under their specialties or modalities of practice? Have you ever wondered what that means?
ADHD and Relationships
Getting an accurate mental health diagnosis is the first step of any successful treatment. Providing comprehensive and accurate diagnoses is one of...
Seeking Love
A Therapist's Guide As a therapist, I have the privilege of working daily with unique and inspiring individuals who come to me for support and...
Finding Effective Therapy for Your Children
What Parents Need to Know about Child Therapy Child/adolescent therapy is unique because it involves more than one person. Usually, it’s the parents...
Mind-Body Connection
Why Movement Matters Have you ever heard something along the lines of "Go on a walk, you'll feel better!"? While this may seem like an...
Introducing new therapist Megan O’Gara
Driven by Compassion and Accepting Patients In the fast-paced and demanding world we live in, prioritizing our well-being is of utmost importance....
Couples Therapy: Strengthen Your Bond
Transform Your Relationship: How Couples Counseling Can Strengthen Your Bond Understanding Relationship Challenges Every day, we’re flooded with...
5 Reasons Why Online Therapy is the New Frontier of Mental Health
Introduction to Online Therapy In the ever-evolving landscape of health and wellness, an innovative approach has come into focus: online therapy....
Grief therapy: What does dealing with grief look like?
What is grief? A former colleague of mine used to compare the process of dealing with grief to trying and failing, to navigate a labyrinth. Dealing...
Are my parents going to know what I talk about in therapy?
Patient: Are my parents going to know what I talk about in therapy? I don't really want them knowing everything I discuss. I want this to be...
Trauma Informed Care
Key Takeaways: Going to therapy might lead to you confronting aspects of your past that are challenging to think about, remember or articulate. The...