Choosing the right therapy can be challenging, especially when considering all the different therapeutic approaches available and what they...
CBT vs. DBT: Understanding Key Differences
read more
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Selected Category / Search Term : Blog
Who Can Give Psychological Tests?
With the rise of online mental health tests, quizzes, and screens, it’s easier than ever for people to access psychological information to increase...
What Are the Most Common Types of OCD?
Understanding mental health conditions is key to getting the right support, but with complex disorders like obsessive-compulsive disorder (OCD),...
What is Inner Child Therapy?
Inner child therapy is a therapeutic approach that helps adults reconnect with and heal the aspects of their personality, memories, and experiences...
What is High-Functioning Depression?
For some, depression can be visible. For others, depression may still be present, but outwardly the person appears productive, engaged, and...
Does Insurance Cover Online Therapy?
When considering the cost of therapy, one of the biggest follow-up questions is, “Will insurance cover it?” This question is highly individual and...
How Long Does Therapy Take for Depression?
Major depression is one of the most common mental health disorders, having affected 18.5% of Americans at some point in their lives. Because it is a...
Does Insurance Cover Psychological Testing?
Psychological testing can be an essential part of mental wellness that can give clarity and understanding about one’s mental health and how to get...
Are Psychiatric Medications Safe? Understanding the Risks
For many people dealing with mental health challenges, psychiatric medications are an effective treatment option, especially when combined with...
What Types of Coping Skills Do Children Learn in Therapy?
Many children struggle to manage their emotions when faced with new or stressful situations, such as starting school, navigating friendships, or...
CBT vs. DBT: Understanding Key Differences
Choosing the right therapy can be challenging, especially when considering all the different therapeutic approaches available and what they...
Who Can Give Psychological Tests?
With the rise of online mental health tests, quizzes, and screens, it’s easier than ever for people to access psychological information to increase...
What Are the Most Common Types of OCD?
Understanding mental health conditions is key to getting the right support, but with complex disorders like obsessive-compulsive disorder (OCD),...
What is Inner Child Therapy?
Inner child therapy is a therapeutic approach that helps adults reconnect with and heal the aspects of their personality, memories, and experiences...
What is High-Functioning Depression?
For some, depression can be visible. For others, depression may still be present, but outwardly the person appears productive, engaged, and...
Does Insurance Cover Online Therapy?
When considering the cost of therapy, one of the biggest follow-up questions is, “Will insurance cover it?” This question is highly individual and...
How Long Does Therapy Take for Depression?
Major depression is one of the most common mental health disorders, having affected 18.5% of Americans at some point in their lives. Because it is a...
Does Insurance Cover Psychological Testing?
Psychological testing can be an essential part of mental wellness that can give clarity and understanding about one’s mental health and how to get...
Are Psychiatric Medications Safe? Understanding the Risks
For many people dealing with mental health challenges, psychiatric medications are an effective treatment option, especially when combined with...
What Types of Coping Skills Do Children Learn in Therapy?
Many children struggle to manage their emotions when faced with new or stressful situations, such as starting school, navigating friendships, or...