Struggling with inner conflicts and emotional turmoil, such as shame or unresolved anger, can leave many feeling overwhelmed and disconnected from...
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
What is Co-Parenting: Navigating Parenting Post-Separation
Co-parenting after a separation can be one of the most challenging aspects of navigating life post-divorce. This is a time when emotions are...
Can Therapy Help with Anxiety?
Anxiety disorders are the most common mental health condition among adults. While highly treatable, anxiety disorders remain significantly under-...
How Does Therapy Help in Treating Depression?
Psychotherapy is an evidence-based treatment for depression, offering a structured approach to understanding and addressing its underlying causes,...
What is Trauma-Focused Cognitive Behavioral Therapy?
Trauma can leave lasting scars, impacting mental health and daily functioning long after the traumatic event has passed. Many individuals struggle...
How to Address Low Self-Esteem in Kids vs Adults
Low self-esteem can be challenging for children and adults, but it manifests in different ways and environments. For instance, a child may struggle...
Healing from Codependency: Understanding and Changing Coping Skills
Feeling overwhelmed by the needs and emotions of others can be exhausting and often leaves little room for your own well-being. When this pattern...
Does Co-Parenting Counseling Work For Kids of All Ages?
Co-parenting after a divorce presents several challenges as parents learn to work together to raise their children. Parents may wonder if...
Top 5 Benefits of CBT for Anxiety and Depression
Struggling with anxiety or depression can feel overwhelming and isolating. With over 9.5% of Americans suffering from a depressive illness and 18%...
Understanding Child Therapy: What Parents Need to Know
When your child starts to show signs of distress or behavioral changes, it can be challenging to know how to help. For instance, you may notice your...
What is Internal Family Systems Therapy?
Struggling with inner conflicts and emotional turmoil, such as shame or unresolved anger, can leave many feeling overwhelmed and disconnected from...
What is Co-Parenting: Navigating Parenting Post-Separation
Co-parenting after a separation can be one of the most challenging aspects of navigating life post-divorce. This is a time when emotions are...
Can Therapy Help with Anxiety?
Anxiety disorders are the most common mental health condition among adults. While highly treatable, anxiety disorders remain significantly under-...
How Does Therapy Help in Treating Depression?
Psychotherapy is an evidence-based treatment for depression, offering a structured approach to understanding and addressing its underlying causes,...
What is Trauma-Focused Cognitive Behavioral Therapy?
Trauma can leave lasting scars, impacting mental health and daily functioning long after the traumatic event has passed. Many individuals struggle...
How to Address Low Self-Esteem in Kids vs Adults
Low self-esteem can be challenging for children and adults, but it manifests in different ways and environments. For instance, a child may struggle...
Healing from Codependency: Understanding and Changing Coping Skills
Feeling overwhelmed by the needs and emotions of others can be exhausting and often leaves little room for your own well-being. When this pattern...
Does Co-Parenting Counseling Work For Kids of All Ages?
Co-parenting after a divorce presents several challenges as parents learn to work together to raise their children. Parents may wonder if...
Top 5 Benefits of CBT for Anxiety and Depression
Struggling with anxiety or depression can feel overwhelming and isolating. With over 9.5% of Americans suffering from a depressive illness and 18%...
Understanding Child Therapy: What Parents Need to Know
When your child starts to show signs of distress or behavioral changes, it can be challenging to know how to help. For instance, you may notice your...