Finding effective mental health care can be challenging, especially in areas with limited resources. In the Detroit Metro Area, where mental health...
Understanding CBT for Adults: What to Expect In Your First Session
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CBT for Children and Adolescents: What Parents Need to Know
Seeing your child struggle with anxiety, depression, or behavioral issues can be incredibly challenging. As a parent, you may be unsure about how to...
How to Support Your Teen Between Counseling Sessions
Navigating the challenges of supporting a teen through counseling can leave many parents feeling overwhelmed and uncertain. During the intervals...
The Science Behind CBT: Why it Works
Cognitive behavioral therapy (CBT) has become an essential treatment for many mental health disorders, including anxiety, depression, OCD, insomnia,...
What Does Therapy Look Like for Codependency
In navigating relationships, individuals may find themselves caught in a web of codependency. This web occurs when one's emotional well-being and...
Is There an In-Person Assessment for Neurodivergence?
Navigating the complexities of neurodivergence can be challenging, particularly when you are unsure why you feel the way you do and want clarity on...
In-Person Therapy for Low Self-Esteem: What to Expect
Struggling with low self-esteem can feel like a constant uphill battle, affecting every aspect of life, from personal relationships to professional...
Types of Therapy for Anxiety Disorders
Choosing the right therapist for anxiety can be overwhelming, especially when you’re unsure about the different types of anxiety, their causes, and...
Community Resources
In today's fast-paced world, mental health has become a critical aspect of our overall well-being. Whether dealing with anxiety, depression, stress,...
Community Presentations
It can be hard as a therapist to find a way to connect with our communities. Most of the work that we do is with individuals or families. We focus...
Understanding CBT for Adults: What to Expect In Your First Session
Finding effective mental health care can be challenging, especially in areas with limited resources. In the Detroit Metro Area, where mental health...
CBT for Children and Adolescents: What Parents Need to Know
Seeing your child struggle with anxiety, depression, or behavioral issues can be incredibly challenging. As a parent, you may be unsure about how to...
How to Support Your Teen Between Counseling Sessions
Navigating the challenges of supporting a teen through counseling can leave many parents feeling overwhelmed and uncertain. During the intervals...
The Science Behind CBT: Why it Works
Cognitive behavioral therapy (CBT) has become an essential treatment for many mental health disorders, including anxiety, depression, OCD, insomnia,...
What Does Therapy Look Like for Codependency
In navigating relationships, individuals may find themselves caught in a web of codependency. This web occurs when one's emotional well-being and...
Is There an In-Person Assessment for Neurodivergence?
Navigating the complexities of neurodivergence can be challenging, particularly when you are unsure why you feel the way you do and want clarity on...
In-Person Therapy for Low Self-Esteem: What to Expect
Struggling with low self-esteem can feel like a constant uphill battle, affecting every aspect of life, from personal relationships to professional...
Types of Therapy for Anxiety Disorders
Choosing the right therapist for anxiety can be overwhelming, especially when you’re unsure about the different types of anxiety, their causes, and...
Community Resources
In today's fast-paced world, mental health has become a critical aspect of our overall well-being. Whether dealing with anxiety, depression, stress,...
Community Presentations
It can be hard as a therapist to find a way to connect with our communities. Most of the work that we do is with individuals or families. We focus...