Start My Wellness Blog

European scientists have demonstrated the connection between mental and physical health. They identified specific patterns over time. Researchers...

Many people struggle to maintain peace of mind in their stressful daily lives. Life gives us surprises all the time. They are not always positive....

Communication with other people occurs through emotions and gestures. Building relationships depends on our awareness and control. Relationships can...

Food has always been more than just fuel for our bodies. We have noticed how our mood changes after a delicious lunch; a sweet dessert can lift our...

Anger is a powerful emotion that can completely change our minds in seconds. We have all experienced this feeling: a racing heartbeat, tense...

Social media has emerged as an undeniable power in the 21st century. It infiltrates almost every part of our lives. It begins the instant we get up...

Mental wellness is important for every person and for their quality of life. Constant stress, decreased confidence and anxiety contributes to poor...

The quality of life directly depends on how we take care of our health. Proper nutrition and physical activity help us stay in shape. Good sleep is...

All people experience emotions; it allows us to enjoy life. Emotions vary depending on the situation: positive emotions have a positive impact on...